- Stress and anxiety
- Life changes
- Self esteem
About Hayley
Hayley Snow is a BACP-registered counsellor in the United Kingdom with eight years of practice. She works with stress, anxiety, depression, panic, OCD and related mental health concerns. Hayley also supports people facing relationship difficulties, low motivation, low self-esteem and life changes.
Hayley focuses on clear, practical conversations about what is causing distress. She listens for patterns in day-to-day life that make stress and anxiety worse. Sessions look at thoughts, habits and behaviours that keep problems going, and at manageable steps people can try between meetings.
She has experience helping with grief, addiction, sleeping and eating problems, and challenges linked to caregiving and chronic illness. Hayley also offers support around intimacy-related concerns, family problems, communication issues and feelings of emptiness.
For people exploring work and purpose, she includes coaching-style conversations about career and direction alongside therapeutic work. Hayley can discuss how ADHD, bipolar or compassion fatigue affect motivation and daily routines, and what practical adjustments might help.
Her way of working aims to be straightforward and respectful. Hayley invites clients to set priorities and to review progress regularly. To begin, people use the site matching steps and then book an initial session to agree modest, concrete goals.
Therapeutic approaches and how they work online
Hayley uses evidence-based therapeutic techniques that focus on thoughts and daily routines. Cognitive approaches look at unhelpful thinking and help people test different ways of thinking. These methods often suit anxiety, low mood and worry because they target patterns that keep symptoms going. She also uses behavioural techniques that break problems into small, manageable actions. That might mean setting short experiments to change sleep, eating or activity habits. Behavioural steps can be useful for low motivation, sleep problems and some addiction-related patterns. Choosing the right approach is part of the work. Hayley will discuss goals and preferences in the first sessions and make adjustments as you learn what helps. The process is collaborative - she offers suggestions and you both review what is working. Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also let people attend from a quieter location or take part without needing to be on camera, depending on the agreed format.Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, panic attacks and OCD, and also supports people with relationship issues, motivation and self-esteem.
How would she approach feeling stuck or directionless?
Her approach uses focused conversations about patterns and practical steps. She combines therapeutic discussion with coaching-style questions about goals and next steps.
How much experience does she have?
She has eight years of experience working with mental health concerns and life changes in the United Kingdom.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.