- Stress and anxiety
- Addictions and motivation
- ACT CBT DBT methods
About Gajendranath
Gajendranath Luckhoo is a Florida Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. He works with adults facing stress, anxiety, addictions, low self-esteem, depression, grief, anger, and life changes. He also addresses relationship concerns and a range of related issues such as abandonment, attachment concerns, body image, chronic illness or pain, codependency, and communication problems.
He approaches therapy as a practical collaboration. He treats clients as the experts on their own lives and looks for strengths to build on. Sessions focus on real skills for managing symptoms, making decisions, and improving everyday functioning. He draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide work on thoughts, behaviors, and emotion regulation.
Sessions are conversational and direct. He describes his style as open and non-judgmental so people can talk honestly about hard topics. He will help clarify goals and pick exercises or strategies that fit a person’s situation and preferences. Motivational Interviewing and mindfulness methods are part of his toolkit when clients want to increase motivation or practice present-moment awareness.
People who book time can expect focused problem-solving and skill practice. The emphasis is on small, practical steps that can change how someone copes day to day. He accepts international clients and offers sessions in English.
Background work includes seven years supporting people with mental health and substance use concerns. He bases decisions on what works for each client, adjusting methods over time as needs and goals shift.
How his approaches adapt to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting swept away by them and clarifies personal values to guide choices. It is useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to change mood and functioning. It is commonly used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense emotions and impulsive reactions.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust techniques based on what helps. Clients and the therapist make decisions about which strategies to use, blending elements from different approaches when needed.
The original profile does not specify which online session formats are used. Confirm available formats before booking to know how sessions are held. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools like mindfulness exercises and worksheets between sessions to practice skills in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, low self-esteem, depression, grief, anger, coping with life changes, and relationship issues. Additional focus areas include attachment, body image, chronic illness or pain, codependency, and communication problems.
How would he describe his therapeutic style?
His style is open and non-judgmental with a conversational approach. He uses practical skills and exercises drawn from methods like ACT, CBT, DBT, mindfulness, and Motivational Interviewing.
How much clinical experience does he have?
He has seven years of professional experience working in mental health and substance use related concerns.
What are his credentials and where is he based?
He is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices from Florida.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
Which session formats does he offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.