- Narrative Therapy
- Solution-Focused Therapy
- Bilingual English Spanish
About Evita
Evita Sanchez is a licensed marriage and family therapist (LMFT) in Minnesota with seven years of clinical experience. She speaks English and Spanish and works with people dealing with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, and life changes.
She uses Narrative Therapy and Solution-Focused Therapy to help people untangle problems and move forward. In Narrative Therapy she helps clients notice the stories they tell about themselves and the ways those stories shape choices. Solution-Focused Therapy is used to identify small, practical steps that change what happens next.
Sessions tend to be straightforward and conversational. Evita listens for patterns in relationships and family history that affect current choices. She helps clients name what matters most and experiment with new responses between appointments.
She also offers support around identity and social challenges, including LGBT concerns, gender dysphoria, multicultural issues, and experiences of prejudice and discrimination. Career questions, midlife transitions, and finding meaning after a big life change are among the topics she addresses.
Evita describes clients as the experts on their own lives and focuses on strengths and past successes when setting goals. Her bilingual ability means she can work with Spanish speakers as well as English speakers. To begin, prospective clients complete a short questionnaire and schedule an initial session.
How Narrative and Solution-Focused Work Online
Evita uses Narrative Therapy to help people notice the stories they carry about themselves. This approach looks at how past events and family patterns shape current choices and relationships. It can be useful for issues like attachment concerns, family of origin problems, and identity questions.She also uses Solution-Focused Therapy to identify concrete steps that make a difference quickly. This method focuses on strengths, existing resources, and small experiments clients can try between sessions to test what helps with anxiety, relationship difficulties, or career decisions.
Finding the best fit is a collaborative process. The therapist will work with each person to decide which approach or combination feels most useful based on goals and preferences. That discussion often happens in the first few sessions and can shift as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules demand it, or making it easier to meet during a lunch break or after work. The focus is on practical steps and conversation that move toward clearer decisions and manageable change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, depression, and coping with life changes including career and midlife concerns.
How does she approach feeling stuck or directionless?
She combines Narrative Therapy and Solution-Focused Therapy to clarify personal stories and set small, workable goals to test change between sessions.
How much clinical experience does she have?
She has seven years of professional experience as a clinician working with a range of mood, relationship, and identity concerns.
What are her credentials and where is she located?
She is an LMFT licensed in Minnesota and provides services from that state.
Can I meet with her in Spanish?
Sessions are offered in English and Spanish.
Do you accept clients from other countries?
She is not accepting international clients at this time.
How is payment handled and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.