- Stress and anxiety
- Trauma and grief
- Acceptance and ACT
About Esnas
Esnas Turnbull is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief and loss, and struggles with self-esteem and motivation. Esnas helps clients who are wondering what comes next after change, and those dealing with career questions or compassion fatigue.
She uses straightforward talking and practical tools in sessions. Esnas draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small changes. Attachment-Based and Client-Centred ways of working shape how she listens and responds in the room.
Esnas pays attention to broader life events that affect direction and meaning. That includes issues such as abandonment, attachment difficulties, infidelity, divorce and separation, and family of origin concerns. She also supports people coping with dissociation, guilt and shame, and the emotional impact of migration or disaster.
Sessions aim to make difficult feelings easier to name and manage, and to clarify next steps people can take. Esnas offers practical exercises to practise between meetings, and she reviews what helps and what does not. Her approach is collaborative and focused on concrete changes rather than vague promises.
People who are dealing with end-of-life matters, hospice and bereavement, or complex trauma can also raise those topics. International clients may be supported in English, and Esnas asks new clients to complete a short questionnaire before scheduling a first session.
How therapeutic approaches guide online sessions
Esnas commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that reflect what matters to the client. It can help when anxiety or avoidance keeps someone from moving forward. Attachment-Based Therapy looks at patterns that began in early relationships and how they affect current connections and trust; it can help with abandonment, commitment issues and relationship worries.Finding the right approach is part of the work together. Esnas will discuss the methods above and others she uses, and will help decide what fits a person’s needs and preferences. That collaborative process means checking in and adapting methods as goals or life circumstances change.
The biography did not list specific session formats, so please confirm current options before booking. In general, online work can make it easier to fit sessions around work and family life, allow shorter check-in meetings when needed, and reduce travel time. Registered or accredited professionals and therapists often use video or phone sessions to offer that flexibility, and Esnas will explain which formats she offers when arranging the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and career-related questions. Additional areas include attachment issues, divorce, infidelity and migration-related distress.
How would she approach feeling stuck or directionless?
She uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and test small behavioural changes. Sessions combine reflective conversation with practical exercises to try between meetings.
How much clinical experience does she have?
Esnas has five years of professional experience working with adults on stress, trauma, grief and related concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can non-UK clients work with her?
Sessions are offered in English and she accepts international clients, subject to any location-based restrictions that may apply.
What formats are used for sessions?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.