- Stress and anxiety
- CBT and mindfulness
- Relationship concerns
About Erin
Erin Sperico is an NC LCMHC (Licensed Clinical Mental Health Counselor) with 12 years of experience in the mental health field. She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, and issues around relationships and parenting. Erin also lists life purpose and ADHD among her focus areas.
Erin uses a mix of practical approaches in sessions. She draws on client-centered work to listen and clarify what matters to each person. Cognitive behavioral techniques are used to identify unhelpful thoughts and try small changes in behavior. She also incorporates emotionally-focused ideas and mindfulness practices to help regulate feelings and notice patterns.
Her background includes a Master of Arts in Licensed Professional Counseling from Liberty University and more than a decade of clinical practice in North Carolina. Over the years she has supported people facing mood disorders, post-traumatic stress, anger, and relationship strains. She also addresses concerns such as abandonment, caregiver stress, communication problems, and issues tied to infidelity and jealousy.
In sessions Erin aims to be direct and practical. Conversations often focus on concrete steps, experiments, and skill practice between meetings. She says the therapeutic relationship matters and that people should feel comfortable bringing hard or intimate topics into the room.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English in North Carolina and international clients are not accepted.
How Erin blends approaches for remote sessions
Erin commonly uses client-centered work and cognitive behavioral therapy in session. Client-centered work focuses on listening closely and helping a person name what matters most. It helps when someone is unsure what they want to change or needs a clear space to sort thoughts. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behavior and uses small experiments and skill practice to reduce symptoms like anxiety or low mood.She also integrates emotionally-focused ideas to help people understand their patterns in relationships and respond differently to painful feelings. Finding the right mix of approaches is part of the process. Erin will work collaboratively to identify what fits a person's goals and preferences and adjust methods as needed over time.
The biography does not list specific session formats, so confirm available options before booking. Online work can make scheduling easier, help fit sessions into a busy day, and allow shorter check-ins when needed. It can also let people participate without traveling. Ask about formats and scheduling when you complete the matching questionnaire so sessions can be planned to fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship and parenting concerns, and life purpose questions among other issues.
How would she describe her therapy style?
She uses client-centered listening combined with cognitive behavioral strategies, emotionally-focused ideas, mindfulness, and solution-focused techniques to help people try practical changes.
How much clinical experience does she have?
She has 12 years of experience working in the mental health field and holds a Master of Arts in Licensed Professional Counseling.
What are her credentials and where is she based?
She is an NC LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used for meetings?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.