- CBT focused
- Acceptance and Commitment Therapy
- Attachment work
About Eric
Eric McLaughlin is a California licensed clinical social worker, LCSW, with six years of clinical experience. He works with adults facing stress, anxiety, addictions, LGBT concerns, family issues, and trauma and abuse. Eric focuses on practical goals and clear steps rather than open-ended therapy. He asks clients what they want to change and helps make a plan to get there.
In sessions he uses Cognitive Behavioral Therapy and problem-solving methods to break down problems into manageable steps. He also draws on Acceptance and Commitment Therapy and mindfulness practices to help people notice difficult thoughts and make choices that match their values. Attachment-based ideas inform how he talks about hurts from early relationships and their impact on current trust and connection.
Eric emphasizes concrete skills for coping with cravings, overwhelming emotions, or panic. He also addresses family of origin patterns, communication problems, codependency, and issues around sexuality and self-worth. Conversations are focused on actionable strategies and homework you can try between sessions.
He describes life purpose as a through-line in his work when people feel stuck after career, relationship, or health changes. That can mean clarifying values, testing small changes, or shifting routines to reflect what matters more. The overall approach is collaborative and goal-oriented, with the clinician and client deciding what steps to try next.
Eric practices in California and offers services in English. Before booking, confirm the current session options through the platform questionnaire and scheduling tools.
Therapeutic approaches and working online
Eric commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and manage cravings. ACT helps people notice difficult feelings and choose actions that align with their values rather than getting stuck in avoidance.Finding the right approach is part of the work. He will collaborate with clients to decide which methods fit their goals, needs, and preferences. That may mean combining CBT, ACT, and attachment-informed ideas and adjusting the plan as progress is made.
Confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit appointments into a busy week and reduce travel time. It can also allow shorter check-ins, avoid camera use when preferred, or make scheduling around work or caregiving simpler. Discuss format preferences during the matching questionnaire and the first meeting so sessions match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he focus on?
He supports adults with stress, anxiety, addictions, LGBT concerns, family issues, and trauma and abuse. Additional focuses include attachment, codependency, and life purpose.
How does he approach feeling stuck or directionless?
He uses goal-oriented methods and problem-solving to identify small, practical steps. Sessions often include exercises to test changes between meetings.
What experience does he have?
He has six years of clinical experience working with substance use, trauma, anxiety, and related concerns.
What are his credentials and where is he based?
He is a California LCSW and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.