- Stress and anxiety
- Relationship work
- Career focus
About Emily
Emily Altman is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with individuals and couples on stress, anxiety, relationship concerns, grief, self-esteem, and career questions. Emily also supports people facing abandonment and attachment issues, blended family dynamics, caregiver stress, chronic illness or pain, codependency, and related family-of-origin concerns.
Her style focuses on straightforward conversation and practical steps. Sessions look at what feels stuck and what small changes might matter next. She helps clients notice repeated patterns in relationships, manage strong emotions, and rebuild confidence after loss or major change.
Emily uses evidence-based therapeutic techniques to address emotional pain and life transitions. She collaborates with clients to set clear goals and to try strategies between sessions. That can include communication practice, emotion regulation tools, and gradual behavioral shifts to test new ways of relating at work and home.
When grief or separation are present, she helps people hold both practical and emotional tasks. With career or purpose questions, sessions balance values clarification and stepwise action plans. For attachment and abandonment themes, work often includes mapping relationship histories and practicing different responses in current relationships.
Her approach is direct and practical, aimed at people who want to understand what’s keeping them stuck and take manageable steps forward. Emily conducts sessions in English and works from Colorado. To begin, clients complete a short matching questionnaire and schedule a first session.
How Emily Integrates Evidence-Based Methods Online
Emily uses evidence-based therapeutic techniques aimed at concrete change. Cognitive approaches help people spot and test unhelpful thoughts and try new behaviors; these methods are useful for anxiety, low mood, and career decision-making. Attachment-focused work looks at patterns in close relationships and practices different ways of relating to reduce repeated conflict and feelings of abandonment.Choosing the best approach is a collaborative process. Emily will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust them based on how the work is progressing.
The profile does not list specific session formats, so confirm the available options before booking. Online formats can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins from different locations. They also let people use audio-only sessions when video is not convenient, or schedule brief focused sessions for quick skill practice. For exact formats and scheduling, confirm current session options during sign-up.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, and career questions. Additional focus areas include attachment, abandonment, caregiver stress, chronic illness, and family-of-origin issues.
How does she approach feeling stuck?
Emily uses direct conversation and evidence-based techniques to identify patterns and test small changes. Sessions often include practical tools and between-session steps.
How much experience does she have?
She has eight years of professional work experience in counseling individuals and couples.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.