- Addictions support
- Self esteem work
- ADHD challenges
About Elizabeth
Elizabeth Tom is a Licensed Clinical Social Worker (LCSW) practicing in Utah with ten years of experience. She works with people dealing with depression, ADHD, low self-esteem, addictions, and LGBT-related concerns. She also supports those facing life purpose questions after major changes.
Her style is collaborative and practical. She listens to what feels most pressing and helps people talk through emotions and decisions. Sessions focus on improving communication, managing impulses, and building everyday coping skills.
Elizabeth draws on evidence-based therapeutic techniques to address mood struggles and attachment concerns. She helps people notice patterns that keep them stuck and practices new responses in the room. Over time the work targets emotional regulation, reducing self-criticism, and steadier relationships.
She often helps with concrete problems like navigating divorce or separation, caregiver stress, chronic illness adjustments, and money worries. She also supports people wrestling with guilt, shame, abandonment, and isolation.
People who want practical steps and clear next actions tend to find this approach useful. To begin, clients complete a short questionnaire and then schedule a first session. Sessions use a subscription that can be canceled at any time, and the cost varies with location.
Therapeutic approaches and how online sessions fit
Elizabeth uses evidence-based techniques focused on emotion regulation and relationship patterns. For example, approaches that teach emotion regulation help people notice triggers, practice breathing and grounding skills, and try different ways of responding when emotions spike. That work is useful for depression, impulsivity, and ADHD-related overwhelm. Another common focus is working with attachment and communication patterns. This involves tracing how early relationship experiences shape current reactions, then practicing clearer ways to ask for needs and set boundaries. That approach often helps with abandonment fears, isolation, and recurring conflict. Choosing the right approach is part of the work. She will review your goals and preferences and collaborate with you to pick techniques that fit your situation. That may mean combining emotion regulation, communication practice, and problem-solving steps over several sessions. Confirm session logistics before you book, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. Ask about the available formats so you can plan sessions that work with your daily life.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, ADHD, addictions, LGBT issues, and self-esteem struggles. Additional areas include life purpose, attachment and relationship problems, and caregiver stress.
How would she approach feeling stuck or directionless?
She uses a practical, collaborative style that helps people notice patterns and try new responses. Sessions often focus on emotion regulation, communication skills, and concrete next steps.
How much clinical experience does she have?
She has ten years of experience as a clinician working with mood disorders, attachment issues, and self-esteem concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Utah. Her practice is located in Utah.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or in-person sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check details on the booking page for exact pricing information.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.