- Grief and loss
- EMDR and EFT methods
- Career and midlife
About Elizabeth
Elizabeth Dahlberg-Lee is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and a Licensed Professional Counselor (LPC) with 11 years of clinical experience practicing in New Jersey. She works with adults facing grief, self-esteem struggles, life changes, stress, anxiety, addictions, relationships, and trauma. She also helps with career questions, depression, compassion fatigue, and concerns about life purpose.
Her approach is grounded in listening and collaboration. Sessions focus on understanding what feels stuck and on practical steps that can change daily experience. She uses client-centered methods to place the person's own goals at the core of work together.
Elizabeth brings methods like Emotionally-Focused Therapy and EMDR into conversations when they fit the concern. That can mean focusing on how emotions shape relationships or using structured techniques to process difficult memories. She also draws on mindfulness and narrative tools to help people notice patterns and try new approaches.
People contact her when transitions feel overwhelming - after childbirth, during caregiving, in midlife, or when facing loss. She talks through relationship and family of origin issues, intimacy-related problems, and the stress of money or work changes. Practical coping skills are paired with attention to deeper emotional patterns.
Sessions are offered in English and she accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Elizabeth uses therapy approaches in online sessions
Client-Centered Therapy focuses on the person’s own goals and perspectives. The therapist listens with attention and follows the client’s priorities, which helps when someone is deciding what matters next after a major change.Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships. In practice this means noticing patterns in how people respond to each other and trying new ways of connecting when intimacy or conflict is a concern.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured method to process distressing memories and reduce their emotional hold. It can be used when trauma or painful past events are keeping someone stuck in daily life.
Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, symptoms, and preferences and suggest methods that fit. That plan can change as work progresses and as new needs appear.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week by avoiding travel, allowing shorter check-ins when needed, or choosing a video or phone option that best matches energy and focus. Licensed professionals tailor pacing and methods so therapy fits everyday life rather than adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey, New York, Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, self-esteem, life changes, stress, anxiety, addictions, relationships, trauma, and related concerns such as caregiver stress and life purpose.
How would she approach feeling stuck or directionless?
She uses client-centered conversations to clarify what feels stuck and then applies methods like mindfulness, narrative work, or EFT to try practical shifts.
What is her clinical background and experience?
She has 11 years of experience and has worked across many life-stage transitions, including postpartum, midlife, aging, and end-of-life concerns.
What credentials and location should I know about?
She holds LPC-MHSP and LPC credentials and is based in New Jersey.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.