- Stress and anxiety
- Addictions and recovery
- Life purpose concerns
About Eliza
Eliza Adams is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) licensed in Illinois and Alabama with 18 years of professional experience. She helps people struggling with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. She also addresses concerns such as chronic pain and illness, codependency, communication problems, guilt and shame, and questions about life purpose.
Eliza keeps sessions straightforward and focused on what matters now. She invites clients to talk about what feels most urgent and works with them to set practical goals. Conversations cover everyday pressures, habits that get in the way, and small steps that can produce clearer thinking and more dependable routines.
Her approach centers on using evidence-based therapeutic techniques to address symptoms and patterns. This means applying methods that aim to change unhelpful thoughts, reduce problematic behaviors, and improve coping with strong emotions. Sessions mix conversation with skill-building and problem-solving tailored to each person's situation.
Eliza draws on nearly two decades of clinical experience in varied settings. She is familiar with the overlapping challenges of mental health and physical conditions, and she pays attention to how family dynamics and past relationships affect current choices. Many clients come for help sorting priorities after job, relationship, or health changes.
Practical matters such as cost and session logistics vary by location. Prospective clients are asked to use the site matching process to schedule an initial session and discuss the plan of work and fees before proceeding.
How evidence-based methods translate to online work
Eliza uses evidence-based therapeutic techniques to help people change thought patterns and behaviors that keep them stuck. Cognitive-style methods focus on identifying and testing unhelpful thoughts, which can reduce anxiety and depressive symptoms by creating clearer, more balanced thinking. Behavioral techniques emphasize building new habits and practical routines, useful for addictions, motivation problems, and managing daily life with chronic illness.Finding the right mix of approaches is part of therapy. She will work collaboratively with each person to decide which methods fit their goals and preferences. That includes checking progress and adjusting techniques when something isn’t helping as expected.
The original biography does not list which online session formats are offered. Please confirm current session options before booking so you know how sessions will be scheduled. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow short check-ins between in-person visits. Licensed professionals can use remote sessions to continue focused work on coping skills, communication strategies, and steps toward clearer life direction.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Alabama, Illinois
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional areas include chronic pain and illness, codependency, family origin issues, and life purpose.
How does she approach someone feeling stuck?
She uses practical, evidence-based techniques to address unhelpful thoughts and behaviors. Sessions emphasize skill-building, problem-solving, and setting achievable short-term goals.
How much clinical experience is there?
She has 18 years of professional experience working in clinical settings. That experience includes helping people manage emotional and behavioral concerns alongside physical health issues.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and is licensed in Illinois and Alabama. Her practice is based in Alabama.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are provided?
The biography does not list specific session formats. Please confirm current session options through the booking process before scheduling.
How is cost handled?
Cost varies with location and is managed through a subscription that can be canceled at any time. Specific fees are discussed during the sign-up process.
What is the first step to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The initial session is used to set goals and discuss logistics.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.