- Stress and anxiety
- CBT techniques
- Mindfulness tools
About Elisha
Elisha Farley is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with 18 years of clinical experience. She works with people facing stress, anxiety, relationship and family difficulties, depression, addiction concerns, and life changes. Elisha also supports clients with issues around identity, intimacy, parenting, career decisions, and life purpose.
She uses straightforward conversation and practical tools. Sessions focus on identifying what feels most urgent, testing small changes, and building clearer options for action. Elisha draws on client-centered methods and evidence-informed techniques to guide each step.
Her work often includes cognitive behavioral approaches to notice and shift unhelpful thinking. Mindfulness-based strategies are used to improve focus and reduce reactivity. Motivational interviewing helps with readiness for change when addiction or behavior shifts are a concern.
Elisha pays attention to how family history and communication patterns affect present problems. Narrative techniques help people make sense of their experiences and rewrite limiting stories. Solution-focused steps are used when short-term goals and practical problem solving are needed.
Sessions are aimed at helping people make clearer decisions and manage transitions after changes in work, relationships, or health. People leave sessions with specific skills they can try between meetings. To begin, prospective clients are asked to complete an intake questionnaire and schedule a first session.
How her approaches translate to online sessions
Elisha commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy centers the conversation on the person's priorities, using open questions and reflective listening to clarify what matters most. Cognitive Behavioral Therapy identifies patterns of thought and behavior and tests small experiments to change unhelpful habits.She also draws on Mindfulness Therapy to help people notice their reactions and improve focus. Mindfulness exercises are brief and practical, often used to reduce reactivity and improve moment-to-moment coping during stress or anxiety.
Choosing an approach is collaborative. The therapist and client review goals, try methods, and adjust as they learn what helps. Clients are invited to give feedback so sessions fit their needs and preferences over time.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions around work, family, or medical appointments. It can also allow shorter check-ins when a full session is not needed, and remove commute time so clients can focus on problem solving and skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, depression, addictions, life changes, and life purpose concerns.
How would she describe her therapeutic style?
Her style is conversational and practical, using client-centered conversation with goal-focused techniques.
How much clinical experience does she have?
She has 18 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Pennsylvania and New Jersey and practices from Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.