- Stress and anxiety
- Career concerns
- Chronic pain issues
About Elena
Elena Wash is a Licensed Clinical Social Worker (LCSW) in California with ten years of experience. She works with adults facing stress, anxiety, depression, career questions, and coping with life changes. She also addresses compassion fatigue and issues around addiction and anger.
Elena frames clients as the experts of their own stories. She listens for strengths and practical options. Sessions focus on what is happening now and what small steps feel doable next.
Her background includes work supporting people with chronic pain, illness, and disability. She also helps with communication problems, control issues, loneliness, guilt and shame, and feelings of emptiness. Life purpose and midlife concerns are listed among her focus areas.
Clinically, Elena uses a mix of evidence-informed approaches. She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors. She brings in Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Somatic ideas and Internal Family Systems work help people notice bodily signals and internal parts that influence decisions.
Sessions tend to be practical and action oriented. Conversations often include short exercises, skills practice, and plain problem-solving. The goal is to help people make clearer choices about work, relationships, health, and what feels meaningful next.
How Elena applies therapy approaches online
Elena commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT looks at thoughts and behaviors and helps people try new ways of responding to stress, mood, and career decisions. DBT teaches concrete skills for managing strong emotions, reducing reactivity, and handling distress in the moment.She also draws on Solution-Focused ideas to set short-term goals and on Somatic approaches to help people notice bodily signals that affect choices. Choosing an approach is collaborative: Elena and the client review needs, goals, and preferences and then try techniques that fit the person and the problem.
The original profile does not specify which session formats are offered. Please confirm the available online formats before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when appropriate, and remove travel time. Therapists can use brief skills practice, guided exercises, and conversational problem-solving in online sessions to help people test options between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, career questions, compassion fatigue, addictions, anger, and coping with life changes. Additional focus areas include chronic pain and life purpose.
How would she describe her therapeutic style?
Her approach is practical and collaborative, emphasizing clients' strengths and small, doable steps. Sessions include skills practice and problem-solving drawn from several therapy methods.
How much clinical experience does she have?
She has ten years of professional experience working with adults on mood, stress, and life transitions.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.