- Stress and anxiety
- Attachment focused
- CBT and DBT tools
About Edyta
Edyta Johnston is a BACP counsellor based in the United Kingdom with eight years' experience. She works with adults facing stress, anxiety, depression, relationship strains and life changes. She also helps people dealing with trauma and abuse, ADHD, eating and sleeping difficulties, and questions about identity and intimacy.
Her work begins with careful observation of how a person feels and behaves day to day. That first look helps identify what gets in the way of clearer thinking and steadier mood. Sessions focus on what is happening now, and on what patterns keep repeating.
Edyta places a strong emphasis on the relationship in the room. She aims to create interactions where people can notice uncomfortable truths and name hard feelings. Over time, this can make it easier for people to trust their own judgement and sense of direction.
Her approach draws on attachment-based ideas, client-centred ways of listening, cognitive behavioural tools and elements of dialectical work. She also brings in Jungian perspectives when it helps people think about meaning and personal symbols.
People often come with practical problems such as work burnout, parenting strain, caregiver stress or immigration pressures. Edyta also supports people exploring abandonment, attachment issues, body image and codependency. She adapts the mix of conversation and practical skills to each person's situation.
Sessions are offered in English and Polish. Prospective clients are invited to use the site's matching steps to describe their difficulties and schedule a first session.
How therapeutic approaches shape online sessions
Attachment-Based Therapy looks at how early relationships affect current patterns. In online sessions this can help when people notice repeating behaviours in close relationships or feel unsettled after breakups. Client-Centred Therapy focuses on careful listening and reflection. It helps people sort through feelings and decide what matters most to them. Cognitive Behavioural Therapy (CBT) offers practical steps to change thoughts and habits that drive anxiety or low mood.Finding the right approach is part of the work. The therapist talks with each person about goals, preferences and what has or has not helped before. Together they try approaches and adjust as needed so sessions fit the person rather than a fixed method.
Confirm current session options before booking, as the biography does not list specific formats. Online work can make it simpler to fit therapy into a busy week by reducing travel and allowing sessions during breaks. Phone or video sessions can be chosen for quieter conversations, lower bandwidth, or shorter check-ins depending on what the individual needs. Registered or accredited professionals will discuss practical arrangements and how to structure sessions to suit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, and life changes such as career shifts or separation. Other areas include ADHD, eating and sleeping issues, intimacy concerns and grief.
How does she approach someone who feels stuck?
She starts with careful self-observation to see current patterns and habits. Work then combines reflective conversation with practical strategies from cognitive and dialectical approaches.
What is her professional background?
She has eight years' experience working in counselling and holds BACP registration as documented.
Where is she based and which region does she serve?
She practises from the United Kingdom and works with people located in that country.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients book sessions?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to see her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.