- Stress and anxiety
- Life purpose focus
- CBT and ACT methods
About Dylan
Dylan Przedworski is an AASW social worker practising in Australia with 12 years of counselling experience. He works with adults facing stress, anxiety, depression, addictions, relationship and intimacy concerns, sleep problems, career uncertainty and questions about life purpose.
Dylan uses a straightforward, person-focused style in sessions. He aims to treat people with respect and without labels. Conversations tend to be interactive, with practical steps discussed alongside emotional work.
He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, along with Motivational Interviewing and Solution-Focused techniques. Those methods are used to help people notice patterns, try small changes and test what works in daily life.
Dylan also supports people dealing with guilt, shame, grief, chronic illness or pain, and compassion fatigue. He has experience with issues connected to BDSM and kink culture, HIV and sexual health concerns, and money and career stress.
Sessions commonly address impulsivity, isolation and problems with communication or control. He also helps people working through midlife questions, men’s issues and the strain of caregiving. The focus is on practical strategies and clear conversation rather than labels.
To begin, a short matching questionnaire and a scheduled first session are used to set goals and outline a plan. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions based on personal values rather than feeling driven by every thought. It is useful for anxiety, low mood and questions about meaning or life purpose. Cognitive Behavioural Therapy (CBT) focuses on noticing thought and behaviour patterns and trying concrete experiments to change them; it is often used for anxiety, depression and sleep problems. Motivational Interviewing supports people who feel stuck about change by exploring ambivalence and building motivation one small step at a time.Finding the right approach is part of the work. The therapist will discuss options and try approaches that fit the person’s goals, needs and preferences. That collaborative process includes checking progress and adapting methods as needed rather than committing to a single model from the start.
The exact session formats should be confirmed before booking. If you want to fit therapy into a busy life, online work can make scheduling easier and reduce travel time. It can also allow shorter check-ins when a quick plan or grounding exercise is needed, or offer options that suit different days when energy or bandwidth varies. Confirm the current session options when you book so practical arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Australia
Languages
English
Frequently asked questions
What sorts of concerns does he work with?
He helps people with stress, anxiety, depression, addictions, grief, sleep and intimacy-related issues, as well as life purpose and career questions.
How would he approach someone feeling stuck or directionless?
The approach is interactive and person-centred, using practical conversations and evidence-based methods to test small changes and clarify priorities.
How much clinical experience does he have?
He has 12 years of professional counselling experience working in Australia.
What credential does he hold and where is he based?
He is credentialed with the Australian Association of Social Workers (AASW) and works in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with him?
He is not currently accepting international clients.
How are sessions priced?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and a plan.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.