- CBT methods
- Neuro-affirming practice
- Work on impulsivity
About Donna
Donna Robbie is an NCPS counsellor in the United Kingdom with five years of professional experience supporting adults. She works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Donna also focuses on communication problems, control issues, guilt and shame, impulsivity, isolation and life purpose.
Her practice draws on person-centred counselling principles alongside Cognitive Behavioral Therapy (CBT). She describes her work as collaborative and practical. Sessions often include identifying patterns of thinking and trying out small changes that feel manageable day to day.
Donna has particular experience with ADHD and autistic adults and uses a neuro-affirming way of working. That means she pays attention to how identity and sensory experiences affect everyday functioning and mental health. She aims to adapt approaches so they fit how a person thinks and processes information.
In sessions she helps people build self-understanding and develop coping strategies. Conversations often cover patterns in behaviour, ways to manage impulses, and steps for improving communication. Practical skills from CBT may be used alongside exploration of feelings about control, guilt or shame.
Clients preparing for big life changes or feeling unsure about purpose can work on clearer priorities and small, testable actions. The first meetings are typically about clarifying concerns and deciding which methods to try next. The subscription-based sessions can be cancelled at any time and international clients are accepted.
How CBT and person-centred work translate to online sessions
Donna uses Cognitive Behavioral Therapy (CBT) in clear, practical terms. CBT helps identify unhelpful thinking and behaviour patterns and tests small changes to reduce anxiety, low mood and impulsive responses. It often involves setting simple experiments between sessions to see what works.She also draws on person-centred counselling, which focuses on listening closely to how a person describes their experience and priorities. That approach supports exploring life purpose, communication problems and feelings like guilt or shame by following what matters most to the client.
Choosing the right mix of approaches is part of the work together. Donna will help clients decide which methods suit their goals and preferences. That discussion is collaborative and may change as needs evolve.
The biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quieter, shorter check-ins when needed. They also let people continue work with a counsellor even when circumstances change.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Donna address?
She works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes, and also focuses on issues like control, guilt, isolation and life purpose.
How does she approach feeling stuck or directionless?
Her approach blends person-centred counselling with Cognitive Behavioral Therapy (CBT). She focuses on understanding patterns and trying practical steps to test new ways of coping.
How much clinical experience does she have?
Donna has five years of professional experience working with adults on a range of emotional and psychological difficulties.
What credential does she hold and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.