- Attachment-based work
- CBT techniques
- Telephone sessions
About David
David Francis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years' experience. He works with adults facing stress, anxiety, relationship strain, low self-esteem and depression. He also supports people coping with life changes and issues around addiction, grief and trauma.
David uses a mix of approaches and chooses what to use based on the person in front of him. Sessions are grounded in attachment perspectives and person-centred ideas, with practical tools from cognitive behavioural thinking when relevant. This allows conversations that address how past relationships affect current choices while also giving straightforward steps to manage symptoms.
In sessions he helps people talk through attachment wounds, communication problems and patterns like avoidance or codependency. He also works with concerns such as body image, intimacy-related issues, anger and feelings of isolation. Discussions can include both understanding where patterns come from and trying out new ways of responding day to day.
The practice notes that telephone sessions are an option. If someone prefers a face-to-face meeting, they should confirm the formats available when booking. Costs vary by location and sessions use a subscription that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then schedule a first session. David conducts work in English and does not accept international clients at this time.
Therapeutic approaches for online work
David commonly draws on attachment-based therapy and client-centred therapy when working remotely. Attachment-based therapy looks at how early relationships shape current patterns and helps identify repeated responses in close relationships. Client-centred therapy focuses on listening and reflecting so the person can find their own solutions and priorities.He also uses cognitive behavioural techniques to introduce concrete strategies for managing anxiety, low mood and unhelpful thoughts. CBT methods can include simple exercises to test beliefs and small behavioural experiments that fit everyday life. Together these approaches aim to balance understanding patterns with trying practical steps forward.
Finding the best approach is part of the work. The therapist will discuss needs, goals and preferences and will suggest methods to try. Decisions about focus and pace are made collaboratively, and can change as progress is made.
The original biography notes telephone sessions are offered and mentions face-to-face online meetings; however session formats are not fully specified here. Please confirm the exact session options when booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and remove travel time so therapy fits around other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
He helps people with stress, anxiety, depression, relationship strain and self-esteem issues, plus grief, trauma and addictions.
How does he approach feeling stuck or directionless?
He combines attachment-based and client-centred thinking with cognitive behavioural tools to look at past patterns and practical steps for change.
What experience does he bring?
He has four years' experience working with adults on relationship, mood and life-change concerns.
What are his credentials and where does he practise?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; confirm fees when you begin the matching process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.