- Client-centered approach
- Cognitive behavioral tools
- Mindfulness techniques
About Danielle
Danielle Mascarelli is a New York LMHC (Licensed Mental Health Counselor) with six years of clinical experience helping adults navigate stress, anxiety, addictions, self-esteem struggles, depression, and major life changes. She focuses on practical support for people who feel stuck or unsure what comes next, including concerns about life purpose and workplace strain.
Danielle listens in a client-centered way and works with cognitive behavioral tools to identify unhelpful thoughts and patterns. She also uses mindfulness techniques to help people manage intense feelings and motivational interviewing when clients want to make behavior changes. Narrative ideas help some people reframe their stories and see different possibilities.
Sessions are conversational and aim to surface realistic next steps. Danielle helps people break larger goals into small, doable actions and notices how past attachments and control issues shape present choices. She addresses body image, money worries, guilt and shame, and social anxiety with clear, moment-to-moment strategies.
For someone facing panic attacks or post-traumatic stress, she combines practical coping skills with careful pacing. When addictions or workplace problems are part of the picture, she focuses on motivation, patterns, and concrete problem-solving. Discussions of life purpose are grounded in day-to-day priorities rather than abstract ideals.
Danielle works in English from New York and holds the LMHC credential. Starting therapy typically involves a short matching questionnaire and scheduling a first session so the two can decide together what to work on next.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening carefully to what matters to the client and following their priorities. Online sessions using this approach involve open conversation and collaborative planning to set practical next steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In remote sessions CBT is used to identify unhelpful thinking, practice alternative responses, and assign small exercises between meetings to build new habits.
Mindfulness Therapy teaches short attention and breathing practices to reduce overwhelm. Delivered remotely, these techniques can be practiced together in session and then repeated during the week to help manage anxiety and mood swings.
Finding the right approach is part of the work. The therapist will review goals and preferences with the client and suggest which methods to emphasize. This is a collaborative decision that can change over time based on what helps most.
The biography did not list specific session formats. Confirm the available online options before booking so sessions fit daily routines. Online work can make scheduling easier, allow shorter check-ins when needed, and avoid travel time so therapy fits between work or caregiving commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem issues, depression, and coping with life changes. Additional focuses include attachment, body image, money and workplace issues, and life purpose.
How does she approach feeling stuck?
Her style is client-centered and collaborative, using CBT to spot thought patterns and mindfulness to manage emotions. She helps break goals into small, practical steps.
How many years of experience does she have?
She has six years of experience working with adults on a range of issues from mood disorders to substance use concerns.
What credential does she hold and where is she based?
She is an LMHC (Licensed Mental Health Counselor) licensed in New York and practices from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.