- Stress and anxiety
- Career transitions
- Life purpose work
About Daniel
Daniel Cardenas is a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of professional experience. He works with adults who feel stuck after changes in work, relationships, or health. He helps people facing stress, anxiety, depression, career questions, and concerns about life purpose.
Daniel also supports people managing trauma and abuse, intimacy-related issues, ADHD, sleeping problems, anger, and compassion fatigue. He addresses relationship strain, communication problems, attachment concerns, and guilt or shame in straightforward conversation. His practice includes help for those dealing with immigration stress, first responder issues, and caregiver stress.
In sessions he focuses on clear, practical dialogue. He adapts the plan to a person's goals and situation and uses evidence-based therapeutic techniques. People can expect direct talk about what feels hard and concrete steps to try between meetings.
Daniel uses a collaborative approach to figure out what works. He checks in on progress and adjusts methods when needed. He notes that starting therapy takes courage and supports people through those early steps.
Sessions are conducted in English and his licensure is in Maryland. Costs vary with location and sessions use a cancellable subscription model. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How therapeutic methods translate to online work
Daniel primarily draws on evidence-based therapeutic techniques that focus on practical change. One common approach involves identifying patterns of thinking and behavior that increase stress or anxiety, and then testing new coping strategies in daily life. This method helps with worry, low mood, and managing attention or impulsivity. Another approach concentrates on improving interpersonal skills and attachment-related patterns by practicing communication and setting boundaries in specific situations; it often helps with intimacy issues, relationship strain, and caregiver stress.Finding the right approach is treated as a collaborative process. The therapist will review your concerns, try initial methods, and adjust them based on how you respond. Clients and the therapist set goals together and track small signs of progress so adjustments are practical and timely.
Session format and scheduling should be confirmed before booking because the biography does not list specific online formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so appointments can happen around work or caregiving duties. Ask about current session options when you complete the matching questionnaire so the plan fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Maryland, Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, career questions, life purpose concerns, and related issues such as trauma, intimacy problems, ADHD, and sleep difficulties.
How would he approach feeling stuck or directionless?
He uses evidence-based techniques and straightforward conversation to identify what matters to the client and to test small, practical steps between sessions.
How much clinical experience does he have?
He has seven years of professional experience working with adults on a range of concerns including caregiver stress, first responder issues, and relationship problems.
What are his credentials and where is he licensed?
He holds LCPC and LPC credentials, with the LCPC license in Maryland and the LPC in Texas; his practice location is Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with him from another country?
He is not accepting international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.