- Stress and anxiety
- Life changes
- Anger management
About Dale
Dale Connelly is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. He works with adults who are feeling stuck, overwhelmed by stress, or unsettled after changes in work, relationships or health. His focus includes anxiety, anger, low self-esteem and depression, and he also helps people who are trying to reorder their life purpose.
Dale uses straightforward talking sessions to help people sort through what matters now. He listens for practical patterns and helps name small steps clients can try between meetings. Sessions are conversational and aim to make decisions feel more manageable, not rushed.
He also supports people coping with big life transitions such as retirement, bereavement or other major shifts. That includes hospice and end-of-life concerns and the changes that come later in life. He will discuss how day-to-day routines and relationships affect mood and motivation.
Dale has worked with a range of concerns linked to communication problems, control issues and family of origin matters. He can help people who struggle with isolation or seasonal low mood, and those dealing with panic attacks or self-harm thoughts. He treats practical problems like anger management alongside deeper questions about forgiveness and self-love.
Sessions are carried out in English and international clients may be accepted. Costs vary by location and use a subscription that can be cancelled at any time. To start, people are asked to use the online therapy options button and complete a short matching questionnaire before booking their first session.
Therapeutic approaches and how they work online
Briefly, two common evidence-based approaches often used for the issues Dale works with are cognitive-behavioural techniques and problem-solving focused work. Cognitive-behavioural techniques look at how thoughts, feelings and actions connect and teach practical ways to test and change unhelpful thinking patterns, which can help with anxiety, panic and low mood. Problem-solving focused work breaks big worries into smaller, manageable tasks and helps people try steps that fit into everyday life.Finding the right approach is part of the work. Dale will discuss different ways of working and choose methods together based on what the client needs and prefers. That means the plan can change as priorities become clearer and as small experiments show what helps most.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around work or family life and can reduce travel time. Some session types may be better for shorter check-ins, while others suit longer, more reflective meetings; the therapist will explain the practical choices when arranging sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger, low self-esteem and depression, plus coping with life changes and questions about life purpose.
How does he approach feeling stuck?
He uses conversational sessions that identify practical patterns and small steps to try between meetings so decisions feel more manageable.
How much professional experience does he have?
He has three years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted; confirm the details when arranging sessions.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.