- Stress and anxiety
- Trauma and abuse
- Values focused work
About Chun
Chun Tat Wong is an AASW social worker with four years' experience practising in Australia. He works with adults facing stress, anxiety, trauma and abuse, anger, low self-esteem, life changes and intimacy-related issues, and also supports people thinking through career questions. He offers help for practical problems such as communication and control issues, caring responsibilities, and separation or divorce concerns.
Wong uses straightforward, skills-based work in sessions. He mixes approaches like acceptance and commitment therapy, cognitive behavioural ideas, dialectical behaviour skills, emotionally-focused methods and client-centred listening. Sessions often focus on clear steps people can try between meetings, such as behaviour experiments, values-guided actions and communication exercises.
He draws on experience supporting people with complex needs, including co-morbidity, substance issues, family of origin problems and ageing or caregiver stress. That background shapes how he plans work with each person, with attention to how physical health and life demands interact with mood and coping.
Language options include English, Mandarin and Cantonese. Chun Tat aims to make sessions practical and grounded, helping people notice what matters and test small changes. He encourages a steady, collaborative pace rather than quick fixes.
Sessions use a subscription model that can be cancelled at any time. Before booking, readers should use the matching questionnaire and scheduling flow to choose the first session and confirm current session options with the service.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what they value and take small steps towards those values while learning to live with difficult thoughts. It is useful for people feeling directionless or stuck after changes in work, relationships or health. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviours to reduce anxiety and improve mood. It often suits people who want concrete tools to manage stress and worry. Dialectical Behaviour Therapy (DBT) contributes practical skills for regulating emotions, tolerating distress and improving interpersonal effectiveness, which can help when anger, relationship conflict or intense feelings are present.Finding the right approach is part of the work. He will discuss different methods with each person and together agree on what to try first based on needs, goals and preferences. That conversation is collaborative and may lead to mixing techniques across sessions to match how the person responds.
Session formats are not specified in the biography, so readers should confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time and allow more flexible scheduling around work or caregiving. Phone sessions can be useful when bandwidth is limited or for quick check-ins, while video sessions allow face-to-face interaction for behavioural or communication practice. Confirm which formats are offered during the matching and scheduling steps so sessions suit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Frequently asked questions
What concerns does he help with?
He works with adults on stress, anxiety, trauma and abuse, anger, self esteem, coping with life changes, intimacy-related issues and career questions.
How does he approach feeling stuck or directionless?
He uses practical, skills-based work drawing on ACT, CBT, DBT and client-centred methods to identify values and test small behavioural changes.
How much clinical experience does he have?
He has four years of professional experience working in Australia with adults facing a range of mental health and life challenges.
What credential does he hold and where is he based?
He is listed with the AASW and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can people outside Australia work with him?
He is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; the cost varies with location.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.