- Attachment focus
- CBT and DBT skills
- Grief and trauma work
About Christopher
Christopher Grasso is a California LPCC (Licensed Professional Clinical Counselor) with six years of experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, grief, and depression. He also addresses concerns such as attachment and abandonment, communication and control issues, and questions about life purpose.
Christopher uses practical conversation to help people name what feels stuck. Sessions focus on understanding patterns in relationships and behavior. He pays attention to how past hurts and attachment styles can shape current choices and emotions.
He draws on cognitive behavioral techniques to identify unhelpful thoughts and on dialectical behavior skills to build emotion regulation and distress tolerance. Emotionally-focused and attachment-based ideas guide work on closeness, trust, and patterns that repeat in relationships.
In sessions he aims to be direct and clear about goals and steps forward. People can expect to talk through specific situations, practice new ways of responding, and track progress over time. He also helps clients process grief, shame, and feelings of isolation.
Christopher’s approach suits people who want concrete tools and an understanding of how relationships and past experiences shape present struggles. He helps clients who are questioning their direction or want to make changes after a major life shift. To begin, he asks people to complete a short matching questionnaire and schedule a first session.
How Christopher’s approaches translate to online work
Christopher integrates attachment-based ideas and cognitive behavioral therapy in straightforward ways. Attachment-based work looks at how early patterns influence current relationships and helps people notice repeating dynamics. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions so clients can try different responses and test what works.Finding the right approach is a collaborative process. Christopher will talk with the client about goals and preferences, then suggest which methods to emphasize. He checks in and adjusts the plan as work progresses so the approach matches changing needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit work into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also support practicing skills between meetings and reviewing progress together without requiring in-office visits.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues like attachment, shame, and life purpose.
How does he approach someone feeling stuck?
He combines conversation about past patterns with practical skills from CBT and DBT to address unhelpful thoughts and build emotional coping.
How much clinical experience does he have?
He has six years of professional experience working with adults on mood, trauma, and addiction-related concerns.
What credential does he hold and where does he practice?
He is an LPCC, licensed in California.
Can I work with him in a language other than English?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.