- Addictions support
- Life transitions
- Relationship concerns
About Cheryl
Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) in Texas with 21 years of clinical experience. She helps people who are managing addictions, trauma and abuse, low self-esteem, depression, and life transitions. Cheryl also addresses relationship and intimacy concerns and supports people working on life purpose questions.
She prefers clear, direct conversations that focus on what is causing distress now and what practical steps can reduce it. Sessions typically involve talking through recent difficulties, identifying unhelpful patterns, and practicing skills that can be used between meetings. Cheryl uses several approaches to match the work to the person's goals and needs.
People often come for relief from panic attacks, mood problems, or struggles with control and impulsivity. Cheryl also works with concerns such as abandonment, attachment issues, body image, caregiver stress, and communication problems. She helps with forgiveness work and with building healthier ways of relating to others.
Her clinical toolkit includes methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. That range lets Cheryl shift emphasis from skills training to emotion-focused conversation as needed.
Sessions are conducted in English and take place under her Texas LPC credential. New visitors are usually asked to complete a brief questionnaire and then schedule a first session to confirm goals and next steps.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and clarifying personal values to guide action; it can help when people feel directionless or stuck after a life change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce symptoms like panic attacks, low mood, or negative thinking. Emotionally-Focused Therapy (EFT) concentrates on naming and working with emotions to improve connection and reduce distress in relationships.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process can involve shifting focus from skill-building to emotion work as progress is assessed.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into everyday life by reducing travel time and allowing appointments during breaks or outside standard office hours. Some formats may also let people use shorter check-ins or avoid being on camera when that helps, so ask about the practical choices when scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with addictions, trauma and abuse, self-esteem, depression, relationship and intimacy issues, and life purpose questions among other related concerns.
How would she approach someone feeling stuck after a big change?
She uses direct conversation to identify current sources of distress, teach practical skills, and try different therapeutic methods to see what helps most.
How much experience does she have?
She has 21 years of professional work experience in counseling and related clinical settings.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and fit.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.