- Stress and anxiety
- Relationship concerns
- CBT methods
About Charvette
Charvette Simmons is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 13 years of experience. She focuses on stress, anxiety, relationship concerns, motivation, and self-esteem. She also works with people coping with caregiving responsibilities and compassion fatigue.
She uses straightforward conversation and practical techniques. Sessions look at how thoughts and behaviors affect feelings. She helps people identify patterns that get in the way of daily functioning and decision making. The emphasis is on small, doable steps clients can try between meetings.
Charvette has worked with people dealing with major life changes, parenting strain, and issues around intimacy and communication. She also addresses anger, depression, and attention-related challenges such as ADHD. Life purpose and career questions are part of her caseload when clients bring them up.
Her approach draws on Cognitive Behavioral Therapy (CBT) to break problems into manageable parts. She uses that framework to help clients test new ways of thinking and behaving. Sessions combine practical skills practice with time to reflect on how changes are working.
People who come to her often want help getting unstuck after a change in work, relationships, or health. Charvette guides that process by helping clients set clear, realistic goals and experiment with new habits. The focus is on steady progress rather than sudden fixes.
Using CBT and practical methods in online sessions
Charvette uses Cognitive Behavioral Therapy (CBT) as a primary approach. CBT focuses on identifying and testing thoughts and behaviors that contribute to anxiety, depression, and stress. It helps people break problems into concrete parts and practice new skills between sessions.She pairs CBT with straightforward, goal-oriented conversations that look at daily routines, relationship patterns, and coping strategies. These methods suit concerns such as worry, low motivation, communication problems, and managing caregiver strain. The therapist and client work together to decide which techniques fit best for the person's goals and situation.
Finding the right approach is part of the work. Charvette will collaborate with the client to choose methods that match their needs, goals, and preferences. That may mean adapting exercises, focusing more on behavior change, or emphasizing thought-work depending on what helps.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, avoid travel time, and continue care across life changes. It also lets people use shorter check-ins or more regular weekly meetings when that supports progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, self-esteem, career questions, compassion fatigue, parenting strain, anger, depression, ADHD, and life purpose concerns.
How does she approach feeling stuck or directionless?
She uses practical conversation and techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and test small changes in behavior.
How much experience does she have?
She has 13 years of clinical experience working with adults on a range of concerns including caregiving stress and relationship difficulties.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.