- Stress and anxiety
- Life purpose work
- Addictions support
About Chandra
Chandra Boudreaux is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with adults who are dealing with stress, anxiety, addictions, grief, low self-esteem, and major life changes. Chandra also supports people exploring life purpose, career questions, and challenges with relationships or intimacy.
She uses a mix of practical methods rather than one single approach. Sessions focus on identifying what matters to the client, learning skills to manage intense feelings, and testing small changes between visits. Expect direct conversation, gentle challenge, and focused skill practice during meetings.
Her background includes many years helping people cope with substance concerns, panic, and compulsive behaviors. She also addresses family of origin issues, codependency, and problems with impulse control. When shame or guilt are present, she helps clients name the beliefs behind those feelings and try alternative ways of thinking and behaving.
Chandra draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Those approaches are blended to suit the person's needs and goals rather than applied rigidly.
Sessions often include repeated skill practice, paperwork between meetings, and check-ins about progress. People who are worn out from caregiving, work burnout, or repeated relationship conflict may find this practical, skills-focused work helpful. To begin, the site matching flow is used to schedule a first session and set initial goals.
Therapeutic approaches in remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values while learning to live with difficult thoughts and feelings. ACT is often used for anxiety, burnout, and questions about life purpose.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, low mood, panic, and obsessive or compulsive patterns because it mixes thought work with homework practice.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest which methods to try. This is a collaborative process and adjustments are made based on what is helpful.
The original profile does not specify session delivery formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy around work, reduce travel time, or allow for shorter check-ins when needed. They also allow repeated skill practice and goal tracking between meetings, which pairs well with ACT and CBT methods for people addressing anxiety, addiction, life purpose, or burnout.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, grief, low self-esteem, relationship and intimacy issues, anger, career questions, and life purpose concerns.
How does she approach feeling stuck?
She blends practical therapies to help identify values, learn coping skills, and try small changes between sessions. The work is collaborative and focuses on what matters to the client.
How much experience does she have?
Chandra has 16 years of professional experience working with adults on a range of concerns including substance issues, panic, and compulsive behaviors.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
What formats are used for sessions?
The original profile does not list specific session formats; please confirm current options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.