Catovia Rayner, LCSW

Catovia Rayner is a Licensed Clinical Social Worker (LCSW) with 20 years of practice. She works with adults who are facing stress, anxiety, grief, career changes, ADHD, and other difficulties that follow big life transitions. Sessions are offered in English and her practice is based in Florida.

Rayner focuses on practical, real-world strategies for everyday problems. She helps people sort through disrupted sleep or eating patterns, manage compassion fatigue, and cope with relationship strain. She also addresses concerns that touch identity and work, such as workplace stress and career reorientation.

Her work pays attention to how personal experiences connect with wider social forces. That means she listens for how family of origin, attachment patterns, and past losses shape current choices. Conversations often include communication skills, decision-making around commitment, and clarifying what matters next in life and work.

She uses methods drawn from evidence-based therapeutic techniques to help people build routines, manage distress, and try new ways of responding. Sessions commonly include goal-focused discussions, coping skills practice, and steps you can use between meetings. Rayner also supports caregivers, people facing cancer or aging concerns, and those dealing with abandonment or dissociation.

People who come when they feel stuck or unsure about what comes next will find straightforward, focused sessions. The process aims to identify manageable next steps rather than promise a specific outcome. To begin, clients follow the practice's intake flow and schedule an initial appointment.

How therapeutic approaches guide online work