- Attachment-Based Therapy
- CBT and DBT skills
- EMDR for trauma
About Casey
Casey Myers is an Arkansas Licensed Professional Counselor (LPC) with three years of experience. She works with adults on concerns such as stress, anxiety, depression, grief, self-esteem, and coping with life changes. Casey also addresses addiction, trauma and abuse, intimacy-related issues, sleep problems, anger, bipolar disorder, and ADHD. She accepts international clients and conducts sessions in English.
Casey draws on several practical approaches to therapy rather than a single method. She uses Attachment-Based ideas to look at how past relationships shape present patterns. Client-centered techniques guide sessions so the person’s priorities lead the work. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide concrete tools for thinking and behavior changes. She also brings Eye Movement Desensitization and Reprocessing (EMDR) into work with trauma when appropriate.
In sessions Casey focuses on clear steps people can take when they feel stuck after a life change. Conversations identify what matters now and what small changes could help. She offers skills for managing intense feelings, improving sleep, and handling relationship or intimacy concerns. Practical coping strategies are included alongside emotional processing.
Her background includes work across child and adult settings and community mental health services. That experience informs how she supports people moving through transitions like separation, caregiving strain, or changes in work and identity. Discussions may include attachment patterns, boundaries, or codependency when relevant.
Casey describes therapy as a partnership that asks for honesty, respect, and active effort. To begin, interested people complete a short matching questionnaire and schedule a first session. Costs vary with location and use a cancelable subscription model.
How therapy approaches translate to online work
Attachment-Based Therapy looks at how early and past relationships influence current patterns. Online conversations using this approach focus on identifying those patterns and practicing new ways of connecting and setting boundaries. Client-Centered Therapy centers the person’s priorities and pace, giving more room for the client to set goals and topics during remote sessions. Cognitive Behavioral Therapy (CBT) offers structured techniques to change unhelpful thoughts and behaviors; online sessions can include worksheets, behavioral experiments, and short exercises to try between meetings.Choosing an approach is part of the work. The therapist will discuss needs, goals, and preferences and then recommend ways of working together. That decision is collaborative and may change as sessions progress to reflect what is most helpful.
The original biography did not list specific session formats, so please confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten check-ins, or avoid commuting. They also allow use of digital tools like worksheets, breathing or grounding practices, and guided exercises that can be reviewed between meetings. Licensed professionals often adapt pacing and homework to make remote work practical and focused on real-life steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she work with?
Casey works with stress, anxiety, depression, grief, self-esteem, addictions, trauma and related issues. She also supports people coping with life changes and intimacy-related or sleep problems.
How does she approach feeling stuck or directionless?
She uses client-centered conversations alongside practical therapies such as CBT and DBT to identify priorities and teach skills. Sessions focus on concrete steps and emotional processing.
What is her professional background?
Casey has three years as an LPC and prior experience in child and family services and community mental health settings. That history shapes how she supports transitions and relationship issues.
What credential and location are listed?
Casey is an LPC in Arkansas, listed as AR LPC. Sessions are offered from Arkansas.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.