- Attachment work
- CBT techniques
- Mindfulness practice
About Carrie
Carrie Brown is a Licensed Marriage and Family Therapist (LMFT) in Oklahoma with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, and concerns around life purpose. Sessions focus on practical steps and clearer thinking rather than abstract theory.
Her background centers on helping people cope with big life changes. She supports those dealing with grief, caregiving strain, career decisions, midlife questions, and the effects of chronic illness. She also addresses intimacy-related issues, attachment concerns, and the fallout from separation or infidelity.
Carrie uses approaches that help people name patterns and try small experiments in daily life. She draws on attachment-based ideas to look at relationship patterns, client-centered work to follow what matters to the individual, and cognitive behavioral tools to change unhelpful thinking and behavior. Mindfulness is used to build awareness and reduce reactivity in the moment.
In sessions, she talks through specific problems and helps people build coping skills. Conversations can include practical planning, communication practice, and steps to manage panic or low mood. The work often blends listening with concrete tasks to practice between meetings.
People who feel stuck after a breakup, job change, health event, or caregiving shift may find this approach useful. Carrie aims to help people clarify values and move toward clearer next steps without promising a single path forward.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current connections. It helps people understand why they react a certain way with partners or close others and supports practicing different responses.Client-Centered Therapy focuses on following what matters to the individual. The therapist listens and reflects so the person can clarify values, goals, and next steps without being pushed into a preset plan.
Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors that keep problems going. It often includes practical experiments, activity planning, and skills to manage panic or low mood.
Choosing a therapeutic approach is part of the work. Carrie will discuss goals and preferences and collaborate on which methods to try. That decision can change as progress is made and new needs appear.
Confirm the current session formats before booking since the biography does not list them. Online appointments can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people connect from wherever their day takes them. Licensed professionals can adapt attachment, client-centered, and CBT tools to work in remote sessions, focusing on what helps the person make practical changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, grief, career concerns, and questions about life purpose.
How would she approach feeling stuck or directionless?
Her style blends client-centered listening with cognitive behavioral strategies and attachment ideas to identify patterns and try practical steps toward clearer direction.
How much experience does she have?
Carrie has 15 years of clinical experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Oklahoma and practices with clients in that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.