- CBT methods
- Mindfulness practice
- Homework-based work
About Carol
Carol Wood is a California LMFT with 29 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family struggles, and people searching for a clearer sense of life purpose.
Wood helps people who feel stuck after major changes in work, relationships, or health. She talks through grief, loss, anger, and the confusion that can follow when life is not what someone expected. She also supports clients dealing with intimacy issues, addiction concerns, and compassion fatigue.
Her approach draws on Cognitive Behavioral Therapy and mindfulness techniques. She offers practical steps and often gives homework for people who want extra work between sessions. Mindfulness practices are a consistent part of her work and are used to calm the mind and improve focus.
Before her clinical career she spent eighteen years in customer service with airline work across U.S. coasts. That experience shaped how she responds to people under stress and to practical problems that affect daily life. She has also served on local nonprofit boards and worked under contract with community health and youth organizations.
Sessions are focused on real-life problem solving and recognizing small changes that add up. She attends to family of origin issues, blended family dynamics, communication problems, codependency, and workplace stress. Carol integrates coaching-style guidance for clients who want concrete next steps.
People come to her for help with eating and sleeping struggles, parenting strain, ADHD-related concerns, and feelings of emptiness or isolation. Her work is aimed at helping clients find clearer direction and more manageable ways to cope with ongoing challenges.
How Carol Wood uses CBT and Mindfulness online
Carol uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and behaviors and test small, practical changes. CBT sessions focus on skills you can try between meetings to reduce anxiety, manage mood, or address workplace and relationship patterns.She also uses Mindfulness Therapy to develop present-moment awareness and reduce reactivity. Mindfulness exercises are taught in-session and can become short daily practices that support sleep, focus, and stress management.
Finding the right approach is part of the work. Carol will collaborate with each person to decide whether CBT, mindfulness, or a mix makes the most sense based on goals and preferences. That decision is reviewed as progress is made and needs change.
The practical benefit of online work is fitting sessions into a busy life. Confirm the current session options before booking, since the biography does not list specific formats. Online sessions can reduce travel, allow shorter check-ins during a workday break, or let someone choose sessions with or without video depending on what feels most practical. Licensed professionals can adapt exercises and homework to the online setting so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family problems, grief, addictions, and life purpose questions among other concerns.
How does she approach someone who feels stuck?
Her work uses Cognitive Behavioral Therapy and mindfulness to identify thoughts and habits that keep someone stuck, then practices small changes and skills between sessions.
How much experience does she have?
She has 29 years of experience in clinical and community settings, including work with community health and youth organizations.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices from California.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not specify formats.
How is cost handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.