- Stress and anxiety
- Addictions support
- Spanish and English
About Carmina
Carmina Ledezma is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with adults who feel stuck after a change in work, relationships, or health. Her main concerns include stress, anxiety, addictions, trauma and abuse, anger, and ADHD. Carmina speaks English and Spanish and uses those languages in sessions.
She helps people who are trying to find direction and purpose after big life shifts. That can mean talking through feelings of isolation, shame, or guilt. It can also mean addressing process addictions, communication problems, or struggles with control and attachment. She lists life purpose among her focus areas and supports people who want clearer priorities or next steps.
Carmina uses evidence-based therapeutic techniques to guide her work. In sessions she helps clients learn coping strategies, name patterns that get in the way, and practice different ways of responding. Conversations are practical and oriented to what clients want to change in day-to-day life.
She has a particular interest in young adult issues and both women's and men's concerns as they relate to identity and relationships. She also works with people processing post-traumatic stress, trauma recovery, and forgiveness. Her bilingual skill set is part of how she connects with cultural background and life context.
People who choose to work with her generally begin by completing a short matching questionnaire and scheduling a first session. Session arrangements and pricing vary by location and use a cancellable subscription model.
Evidence-based techniques for direction and recovery
Carmina draws from evidence-based therapeutic techniques to address stress, addiction, trauma, and life-purpose questions. One approach focuses on practical skills for managing anxiety and strong emotions, teaching concrete tools clients can use day to day. Another approach emphasizes processing past hurts and trauma to reduce their impact on current choices and relationships. Both approaches aim to help clients notice unhelpful patterns and try new behaviors in small steps.Finding the right approach is part of the work. Carmina treats the selection of methods as collaborative, checking in about what helps and adjusting based on the client's goals and preferences. She works together with clients to decide which techniques fit best for their situation and what to try next.
Confirm the current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, save travel time, or allow for shorter check-ins when schedules are tight. They also make it straightforward to meet with a bilingual therapist in English or Spanish without needing to travel. Ask about formats during the matching and scheduling steps so sessions match daily routines and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, and ADHD. Additional focus areas include life purpose, isolation, communication problems, and guilt and shame.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques to identify patterns and practice new coping strategies. Sessions focus on practical steps to address day-to-day barriers and clarify priorities.
How much clinical experience does she have?
Carmina has three years of experience working with adults on the issues listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that location.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.