- Stress and anxiety
- Trauma and grief
- Veteran and first responder focus
About Brian
Brian Ellis is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of clinical experience. He works with adults managing stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. He also lists help for addiction and several related concerns such as abandonment, attachment issues, and communication problems.
Brian favors an integrative approach that mixes techniques to address different parts of a person’s life. He considers mental, physical, and spiritual factors when they matter to the person in front of him. Sessions focus on practical steps to cope better day to day and on talking through difficult memories or feelings.
He has experience working with veterans and first responders and sometimes uses a mission-focused mindset when those backgrounds are relevant. That means attention to values, routines, and tasks that fit well with service experience rather than relying only on general discussion.
In a session Brian encourages direct conversation about what is most troubling and what is most urgent to change. He aims to reduce overwhelm by breaking concerns into manageable steps and by helping people notice progress between visits.
Brian says his interest in counseling grew from his own experience in therapy. He frames work as listening closely and responding with clear suggestions and practical strategies. People looking for help about work, relationship, health, or purpose after a major change may find this approach relevant.
Approach and how online sessions fit into care
Brian uses an integrative approach that pulls together interventions from different evidence-based techniques. One common component is cognitive-behavioral methods that look at unhelpful thinking and behavior patterns and teach practical skills to manage anxiety and stress. Another strand is trauma-informed work that focuses on processing painful memories and building coping strategies for flashbacks, hyperarousal, and avoidance.Finding the right combination of techniques is part of the process. Brian works collaboratively with each person to test what helps most, adjust methods over time, and set goals that reflect the client’s priorities and daily life. He discusses options openly and refines the plan based on progress and preference.
The exact online session formats are not specified in the biography, so please confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to continue care after a move or during a schedule change while the therapist and client decide together what approach and rhythm of sessions work best.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps adults with stress, anxiety, trauma and abuse, grief, low self-esteem, and coping with life changes. Additional focus areas listed include addiction, attachment and communication problems.
How does he approach feeling stuck or directionless?
He uses an integrative approach that combines techniques to address mental, physical, and spiritual aspects when relevant. The work aims to identify practical steps and manageable goals to reduce overwhelm.
What is his clinical experience?
He has three years of experience as a Licensed Mental Health Counselor. He also notes experience working with veterans and first responders.
What credential and location are on file?
He is listed as an LMHC in Florida. Sessions are provided by a Florida-based counselor.
Which languages are sessions offered in?
Sessions are offered in English only.
Can I work with him from outside the United States?
International clients are not currently accepted. Sessions are offered to clients located where his Florida LMHC applies.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during booking and can differ by region.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.