- Stress and anxiety
- Bipolar and depression
- ACT and CBT methods
About Brenda
Brenda Hubbard is a Licensed Clinical Social Worker (LCSW) in Colorado with four years of professional experience. She works with adults who feel stuck by stress, anxiety, trauma and abuse, mood concerns such as bipolar and depression, and issues with self-esteem. Brenda focuses on practical ways to talk through what is getting in the way of everyday functioning and decision making.
In sessions she uses a mix of approaches to help people notice what matters and take small, workable steps. That can include strategies from cognitive behavioral therapy to clarify unhelpful thinking. It can also mean using dialectical behavior techniques for emotion regulation and acceptance and commitment ideas to reconnect actions with values.
Brenda also pays attention to attachment patterns and relationship issues that show up as codependency, control problems, or difficulty trusting others. She helps clients name patterns such as avoidance, dependence, or dissociation and find concrete ways to respond differently. Conversations often include practicing new ways to communicate and to set boundaries.
Her style is direct and conversational. Sessions tend to focus on what is happening now, how it affects daily life, and what practical steps might reduce distress. She invites clients to try small experiments between sessions and to notice what changes.
Sessions are conducted in English and she does not accept international clients. Before booking, users should confirm current session options and scheduling details.
Therapeutic approaches used and online sessions
Brenda uses cognitive behavioral therapy to help people identify and change patterns of thinking that lead to anxiety or low mood. CBT focuses on practical exercises to test beliefs and try different behaviors, which can help with daily functioning and decision making.She also draws on acceptance and commitment therapy. ACT helps clarify personal values and encourages small actions aligned with those values, even when emotions are strong. This approach can be useful for people coping with emptiness, avoidance, or conflicted choices.
Finding the right approach is part of the work. Brenda will collaborate with each person to figure out which methods fit their goals and preferences, and she may combine techniques from different approaches as needs evolve.
The therapist's biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when time is limited, or avoid travel. Many people find that remote sessions let them keep therapy alongside work, appointments, or caregiving responsibilities without a long commute.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, trauma and abuse, bipolar, depression, and self-esteem issues. Additional focus areas include abandonment, attachment issues, substance concerns, and communication problems.
How does she approach feeling stuck or unsure about next steps?
She uses practical conversations and a mix of therapy methods to identify unhelpful patterns and try small, doable changes. Sessions often include exercises to practice new responses between meetings.
What is her professional background?
She has four years of clinical experience working in Colorado and holds LCSW and CSW credentials. Her work has covered mood, trauma, and relationship-related concerns.
Where is she licensed and based?
She is licensed in Colorado as an LCSW and practices in that state. Sessions are conducted in English.
Can people outside the United States work with her?
International clients are not accepted at this time. Sessions are offered in English for those located where her licensure allows practice.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.