- Stress and anxiety
- Trauma-informed work
- Mindfulness and CBT
About Brandon
Brandon Swaim is a Licensed Marriage and Family Therapist (LMFT) licensed in Tennessee with 12 years of professional experience. He works with adults facing stress, anxiety, relationship struggles, trauma and abuse, and depression. He also addresses life changes and concerns around self-esteem and coping with mood challenges such as bipolar disorder.
Brandon uses practical conversation and evidence-informed techniques to help people name their priorities and take small, steady steps. He draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. He includes Mindfulness practices to help people notice stress and respond differently. Motivational Interviewing helps when someone feels stuck or uncertain about change.
He also incorporates Narrative Therapy and trauma-focused work when past events shape current problems. That can mean talking through personal stories, examining patterns from family of origin, and testing new ways of relating. Topics he often addresses include abandonment, attachment issues, communication problems, codependency, and blended family challenges.
Sessions focus on clear goals and straightforward tools people can use between meetings. Brandon adapts the pace to each person and checks in about progress. He asks about what matters now and what small next steps feel manageable.
Practical matters are discussed up front, including how sessions fit into daily life and a subscription-based fee model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Brandon uses common approaches in online sessions
Brandon commonly uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. CBT focuses on spotting unhelpful thoughts and testing more useful ways of thinking and acting, which helps with anxiety, depression, and problem patterns in relationships. Mindfulness Therapy teaches simple attention practices to notice stress and reduce reactivity, useful for anger, anxiety, and rumination. Motivational Interviewing is a conversational style that helps when someone feels unsure about change by clarifying values and strengthening motivation.Finding the right mix of approaches is part of the work together. He will talk with each person about goals, preferences, and what has or hasn't helped before. From there he suggests methods, checks in about how they feel, and adjusts the plan collaboratively as progress is seen.
The practical benefits of working online with a therapist include easier fitting sessions into a busy week and options that reduce travel time or allow shorter check-ins when schedules are tight. The specific session formats offered should be confirmed before booking. Brandon and other licensed professionals can discuss which format will best suit your needs and routine, aiming to make therapy a manageable part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Tennessee, Alabama
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, anger, self-esteem issues, bipolar concerns, and coping with life changes.
How does he approach someone who feels stuck?
He uses practical methods like Cognitive Behavioral Therapy and Motivational Interviewing to identify what's blocking progress and to set small, achievable steps.
What is his professional background?
He has 12 years of professional experience and has worked with people dealing with trauma, relationship problems, and mood concerns.
What credentials and location are listed?
He is an LMFT licensed in Tennessee and practices with that credential in Tennessee.
In which languages can sessions be held?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.