- CBT methods
- Mindfulness therapy
- Somatic work
About Bethany
Bethany Kulp is an LCSW (Licensed Clinical Social Worker) practicing in Texas with 20 years of experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, grief, sleep problems, and questions about life purpose. She also helps those coping with major life changes and compassion fatigue.
Her style is collaborative and goal-directed. She listens and teaches practical skills. Sessions focus on identifying thoughts and patterns that increase distress and learning ways to respond differently.
Bethany uses cognitive and mindfulness approaches to help people notice unhelpful thinking and develop new habits. She also incorporates somatic work to help people reconnect with bodily cues and release tension held in the body. Motivational interviewing and solution-focused techniques are used to set clear, achievable steps when change feels overwhelming.
In sessions she often blends skills training with short, practical experiments people can try between meetings. That might include small behavior changes, breathing and grounding practices, or brief writing exercises to shift perspective. The aim is steady, manageable progress rather than quick fixes.
She has worked across a wide range of concerns for two decades and brings that broad experience to planning treatment. People who feel stuck after a job change, relationship shift, health event, or a loss often explore meaning and next steps with her. To begin, the site matching tool helps connect prospective clients and schedule an initial appointment.
How Bethany’s approaches translate to online work
CBT helps people notice and shift unhelpful thoughts and behaviors. Online sessions can focus on practical skill-building, activity planning, and reviewing short experiments between meetings to reduce anxiety and improve daily functioning.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. In virtual sessions these practices can be guided and rehearsed together, then applied to stressful moments that come up in everyday life.
Somatic-informed work pays attention to bodily sensations and breathing patterns to address tension and trauma responses. When done online, the therapist guides gentle exercises and helps people track bodily cues that link to emotions and behaviors.
Finding the right mix of approaches is part of the process. The therapist and client will work together to choose methods that fit the person’s needs, goals, and preferences. That collaboration helps shape session pace, homework, and skill focus over time.
Session formats are not specified in the provided profile, so confirm current online session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so people can practice skills in their usual settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, sleep issues, grief, and life purpose among other concerns.
How would she approach feeling stuck?
Her approach is collaborative and goal-directed, combining cognitive techniques, mindfulness, and somatic exercises to create small, practical steps forward.
What experience does she bring?
She has 20 years of clinical experience working with a broad range of mental health and life concerns.
What are her credentials and where does she practice?
She is an LCSW (Licensed Clinical Social Worker) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.