About Annaliese
Annaliese Foster is a Florida licensed mental health counselor, LMHC, with seven years of clinical experience. She supports people dealing with stress, anxiety, addictions, low self-esteem, career uncertainty, and coping with life changes. She also addresses concerns such as panic attacks, mood problems, attachment and abandonment issues, and questions about life purpose.
In sessions she focuses on practical skills and clear steps people can use between meetings. She listens for patterns that keep clients stuck and works with them to try new ways of responding. Conversations often include looking at thoughts, behaviors, and routines that affect mood and decision making.
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. That means some sessions emphasize open, person-focused discussion, while others include structured thought records, behavior experiments, or mindfulness practices. The mix depends on what the person wants to try and what seems most useful.
She pays attention to everyday pressures like caregiver strain, money worries, and communication problems at work or home. Practical coping strategies, short experiments, and skill practice are common parts of the process. People often use sessions to prepare for big changes such as separation, career shifts, or recovery from addictive patterns.
Her clinical background is focused on helping individuals build clearer decision-making habits and steadier coping. To begin, people are asked to complete a short matching questionnaire and schedule a first session so they can talk about goals and next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping people explore their own priorities. In practice this often means open conversation where the therapist follows the person’s lead to clarify values and goals. Cognitive Behavioral Therapy, or CBT, uses structured techniques to identify unhelpful thoughts and test new behaviors; it can help with anxiety, panic attacks, mood shifts, and problematic habits. Mindfulness Therapy teaches attention and grounding practices that support managing stress and intense emotions.Choosing the right approach is part of the work together. The therapist will discuss goals, try different methods, and adjust based on what helps most. That collaborative process looks at which skills fit the person’s daily life and which techniques produce useful change.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-in meetings when needed. They also let people use mindfulness exercises and CBT worksheets between sessions to keep progress moving without requiring more clinic visits.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, self-esteem, career questions, and coping with life changes. Additional areas include panic, mood issues, attachment concerns, and life purpose.
How would she approach someone feeling stuck?
She uses practical strategies from Client-Centered Therapy, CBT, and Mindfulness Therapy. Sessions combine listening with small experiments and skill practice to try different responses.
How much clinical experience does she have?
She has seven years of experience working as a clinician. That time has focused on stress, anxiety, addiction, and life transitions.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices from Florida.
In what language are sessions offered?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription and location.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.