- Life purpose questions
- Coping with change
- CBT and narrative
About Angela
Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 23 years of experience. She trained in Marriage and Family Therapy at Seattle Pacific University and has worked in community mental health centers, boys ranch settings, group homes, and private practice.
Angie works with people facing a wide range of concerns. These include depression, anxiety, stress, grief, eating and body image issues, addiction, ADHD, bipolar mood concerns, trauma and abuse, relationship and intimacy challenges, parenting strain, anger, and questions about life purpose and midlife change.
She favors a client-centered way of working that lets people lead the topics and pace of sessions. That often pairs with practical tools from cognitive behavioral therapy to notice and shift unhelpful thoughts and behaviors. Angie also uses narrative and solution-focused ideas to help people rewrite limiting stories and set small, concrete steps toward change.
Sessions typically begin by listening closely to what matters most to the person and identifying strengths they already have. Angie then helps people try short experiments and adjustments to test what works in daily life. She describes her role as guiding and supporting change rather than prescribing a single path.
People who come when they feel stuck, directionless, overwhelmed by loss, or unsure about what comes next often find this approach useful. Angie accepts international clients and conducts sessions in English. To start, a prospective client completes a short matching questionnaire and schedules a first session.
How her approaches translate to online work
Angie often combines client-centered listening with cognitive behavioral therapy and narrative therapy. Client-centered work focuses on what the person brings to each session and uses that to shape the plan. Cognitive behavioral therapy looks at thoughts and behaviors and gives practical exercises to test small changes. Narrative therapy helps people notice the stories they tell about themselves and consider alternative, more useful narratives.Choosing the right approach is treated as a collaborative process. Angie will talk with the person about what feels most relevant, try an approach, and adjust based on what helps them meet their goals and fits their preferences.
Confirm the specific session formats available before booking, as those details are not listed here. In general, online sessions can make it easier to fit therapy into a busy week, avoid travel time, or have a shorter check-in when needed. They can also support steady work on everyday routines and experiments between sessions without promising any particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with a wide range of issues including depression, anxiety, grief, eating and body image concerns, addiction, ADHD, bipolar mood issues, trauma and abuse, relationship and intimacy problems, anger, and life purpose questions.
How would she describe her therapeutic style?
She uses a client-centered approach, combining practical techniques from cognitive behavioral therapy with narrative and solution-focused ideas to set concrete steps for change.
How much experience does she have?
She has been practicing since 2002 and brings 23 years of experience from settings that include community mental health, boys ranch programs, group homes, and private practice.
What credential and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington with a degree in Marriage and Family Therapy from Seattle Pacific University.
In which languages can sessions be held?
Sessions are offered in English.
Are international clients accepted?
Yes, she accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.