- CBT methods
- Mindfulness
- Solution focused
About Andrea
Andrea Witt is an NCPS counsellor practising in the United Kingdom with eight years of experience. She works with people facing stress, anxiety, sleep problems, parenting challenges, low self-esteem, depression and addictions, and she lists life purpose among her areas of focus. Sessions also address relationship and family concerns, trauma and abuse, grief, intimacy-related issues, eating problems, anger and career questions.
Andrea draws on Cognitive Behavioural Therapy, including rational emotive behavioural therapy (REBT), alongside Acceptance and Commitment Therapy, mindfulness and solution-focused techniques. Her practice emphasises short-term, goal-oriented work that looks at what is happening now. She describes the work as practical and focused on concrete steps that people can use between sessions.
People who come to Andrea often want help with managing strong emotions, breaking unhelpful thinking patterns, or recovering after a significant life change. She also supports people dealing with parenting-related mental health, intrusive thoughts, birth-related trauma, and compulsive behaviours. She offers tools for coping day-to-day and for making steady progress toward clearer priorities.
Sessions combine structured CBT-oriented tasks with moments of client-centred listening. That means there will be clear goals, homework or exercises when useful, and space to talk through difficult feelings. Andrea aims to help clients sort priorities, practice new responses and notice small changes over time.
Her background includes focused work on postnatal mental health and birth trauma, and she works with people at different stages after becoming a parent. English is the language used in sessions, and she accepts international clients.
How Andrea uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters most. It uses values and committed actions to guide practical steps, which can suit worries about life purpose or coping after big changes.Cognitive Behavioural Therapy (CBT), including rational emotive behavioural elements, looks at thinking patterns and behaviour. It breaks problems into manageable tasks and uses exercises to change reactions to intrusive thoughts, anxiety and sleep disruption.
Mindfulness therapy supports noticing thoughts and sensations without getting swept up by them. It can be useful alongside CBT and ACT for managing stress, panic or rumination.
Finding the right approach is part of the work. Andrea will talk with each person about goals, preferences and what feels most useful. Together they will try methods and adjust the plan based on what helps in day-to-day life.
Confirm the session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, childcare or travel. They also allow shorter check-ins, audio-only meetings when bandwidth is limited, and flexible scheduling to suit busy days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, sleep difficulties, parenting challenges, low self-esteem, depression, addictions and related issues including life purpose and midlife questions.
How would she describe her therapeutic style?
Her approach mixes client-centred listening with goal-focused CBT work. Sessions often include practical exercises and short-term goals to try between meetings.
How much experience does she have?
She has eight years of experience working in mental health and has a particular history supporting people with postnatal mental health and birth-related trauma.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.