- Addictions and recovery
- Trauma-focused care
- Life purpose work
About Amy
Amy Swetnam is a Licensed Professional Counselor (LPC) in Texas with 36 years of clinical experience. She has worked with thousands of people over several decades and focuses on practical help for common life difficulties.
Amy works with a wide range of concerns including addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, and questions about life purpose. She also helps people facing career transitions, caregiving stress, cancer-related concerns, and the emotional effects of separation or loss.
Her approach is goal-oriented and action focused. She leans on methods such as cognitive behavioral techniques, solution-focused strategies, and trauma-focused work to help people change patterns that cause distress. Sessions often include talking through thoughts and behaviors, trying out new coping skills, and setting small, concrete steps to test what helps.
Amy values building a clear working relationship and creating a plan of action together. She describes her role as helping people learn skills they can use between sessions. Progress is measured by practical changes in daily life rather than abstract ideas.
People who come feeling stuck after a job change, relationship shift, health issue, or major loss may find this practical style useful. Prospective clients are encouraged to confirm current session options and scheduling details before booking.
How her approaches work in online sessions
Amy commonly uses cognitive behavioral techniques and solution-focused strategies in her work. Cognitive behavioral work looks at thoughts and behaviors that keep problems going and uses practical exercises to test new ways of thinking and acting. Solution-focused strategies concentrate on identifying small, achievable steps and expanding what already works for a client.She also draws on trauma-focused methods when past events continue to cause strong reactions. Those methods focus on stabilizing symptoms, building coping skills, and then addressing memories or triggers in a paced, deliberate way. Each approach targets particular problems such as anxiety, mood disorders, trauma responses, or addictive patterns rather than promising a specific outcome.
Finding the best approach is part of the collaborative process. The therapist will work with the client to clarify goals, try methods that fit those goals, and adjust the plan as needed. That shared decision-making helps keep sessions focused on what the client wants to change.
Session format options are not listed in the biography, so confirm the current online session types before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes regular follow-ups simpler when coping skills or behavioral experiments need review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Amy works with addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, and life purpose concerns among other issues.
How would she describe her therapeutic style?
She uses a practical, goal-oriented approach that includes cognitive behavioral and solution-focused techniques alongside trauma-focused work.
How much clinical experience does she have?
She brings 36 years of experience as a counselor and has worked with thousands of clients during her career.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in languages other than English?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.