- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Amy
Amy Barnwell is a Licensed Professional Counselor (LPC) with 10 years of experience and currently practices in North Carolina. She works with adults on stress, anxiety, depression, relationship and intimacy-related concerns, trauma and abuse, self-esteem, anger, bipolar disorder, and ADHD. Amy also helps people facing life purpose questions alongside issues like isolation, family of origin concerns, divorce and separation, and caregiver stress.
Her approach centers on straightforward conversation and practical skills. She uses Client-Centered Therapy to listen without judgment and to help people clarify what matters to them. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are part of her toolkit when habits, thoughts, or emotional regulation get in the way of daily life.
Amy also draws on Motivational Interviewing and Solution-Focused Therapy to help people set concrete goals and take manageable steps forward. Sessions typically involve identifying small changes, practicing new skills, and checking what works between meetings. The focus is on useful strategies rather than abstract theory.
She has worked across multiple states and brings ten years of practical counseling experience to conversations about life direction, relationships, and mental health. Amy aims to help people break routines that feel stuck and to try straightforward ways to reclaim energy and focus. If someone wants to explore life purpose or make clearer decisions after a big change, she helps them map options and next steps.
To begin, people are asked to complete a short matching questionnaire and schedule an initial session. Amy uses a subscription model for sessions that can be canceled at any time, and she works with English-speaking clients, including international clients.
How Amy uses evidence-based approaches online
Amy integrates Client-Centered Therapy and Cognitive Behavioral Therapy when working with people online. Client-Centered Therapy emphasizes listening and reflecting so clients can clarify their own goals. CBT focuses on identifying unhelpful thoughts and practicing different behaviors to reduce anxiety, depression, or unhelpful patterns.She treats DBT as a practical set of skills for managing strong emotions and improving interpersonal effectiveness. DBT techniques often include grounding, emotion regulation strategies, and step-by-step plans for difficult interactions. Together these approaches aim to help people get practical tools and clearer choices rather than broad advice.
Finding the right approach is part of the work. Amy will collaborate with each person to decide which combination of methods fits their needs and goals. That may mean trying a CBT exercise for a few sessions, then shifting to more solution-focused planning based on what helps.
The original profile does not specify session formats, so confirm available online session options before booking. Online work can make it easier to fit meetings into busy days, allow shorter check-ins, and reduce travel time. It also lets people try therapeutic exercises at moments that match their real-life stressors, which can help practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri, North Carolina, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, self-esteem, anger, bipolar disorder, and ADHD. Additional areas include life purpose, family of origin concerns, divorce, caregiver stress, and isolation.
How does she approach feeling stuck?
Her work blends Client-Centered conversation with practical methods from CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. Sessions focus on clear goals, skill practice, and small steps forward.
What is her background and experience?
She has 10 years of professional counseling experience and has worked across multiple states. That experience informs practical, goal-oriented sessions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in North Carolina. She also holds LPC credentials in TX and MO as listed.
Can I have sessions in another country or language?
Sessions are offered in English and she accepts international clients. Confirm language needs when you begin the intake process.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for exact pricing that applies to your region.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.