- Stress and anxiety
- Trauma and abuse
- Confidence building
About Amreeta
Amreeta Chapman-Aujayeb is a BACP counsellor practising in the United Kingdom with 15 years of professional experience. She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression. She speaks English, French and Hindi and brings a multicultural background to her sessions.
Her approach blends several practical therapies. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. She also draws on Attachment-Based and Emotionally-Focused ideas to look at how relationships shape feelings and behaviour.
In sessions she helps people untangle what their symptoms mean. That can include short-term, skills-focused work for confidence, sleep or anger, or longer discussions about complex trauma and abusive relationships. She explains things in everyday language and works with clients to develop doable next steps.
Amreeta trained initially with a Masters in Clinical Psychology and has continued training in therapeutic counselling and related methods. Her background includes living and working in Mauritius, India and England, which informs her cultural awareness in conversation.
People who come to her often want help making sense of repeated patterns, rebuilding confidence, or finding practical ways to manage anxiety and low mood. She asks about what matters most to each person and then helps plan clear, step-by-step work toward those goals.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values. It helps people decide what matters and take small steps toward those priorities, which can be useful for anxiety, low mood and feeling stuck. Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thinking and testing different behaviours. It often includes practical exercises and short homework tasks for things like sleep, worry or anger. Attachment-Based Therapy considers relationship patterns and how early bonds affect current relationships and self-view; it is helpful for people dealing with trust, abandonment or repeated relational cycles.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person’s situation and adjust the plan as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into daily life, for example by saving travel time or allowing shorter check-ins between other commitments. Some approaches lend themselves to exercises that can be practised between meetings, which can be easier to track digitally. If a quieter call or a shorter session would help with work or family schedules, those practical arrangements can be discussed when arranging sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression. Additional focus areas include abandonment, body image, codependency and dissociation.
How would she approach someone feeling stuck?
She combines approaches like ACT and CBT with attachment-informed work to identify patterns and try practical strategies. Sessions can focus on short-term skills or deeper relational themes depending on need.
How much experience does she have?
She has 15 years of professional experience and a longer background in therapeutic work that began with a Masters in Clinical Psychology.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Hindi.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.