- Person-centred approach
- Neurodiversity aware
- Family of origin work
About Alice
Alice Langford is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people who are managing stress, anxiety, family difficulties, trauma and abuse, depression and ADHD. She also supports clients concerned about life purpose and related issues such as isolation and guilt.
Alice uses a person-centred approach and draws on evidence-based therapeutic techniques. In sessions she focuses on listening and helping people name what feels stuck. Conversations tend to be straightforward and paced to suit the person’s comfort and energy.
She has lived experience of neurodivergence and brings that perspective into work with autistic clients and those who suspect they are neurodivergent. This can shape how she talks about communication, sensory differences and daily routines.
Alice commonly helps people untangle family of origin issues, codependency and commitment concerns. She also supports those dealing with shame, dissociation or patterns linked to avoidant and dependent personality traits. Practical problem-solving and clearer communication are recurring themes in her sessions.
Her approach aims to help someone make small, manageable changes rather than promising quick fixes. People who come because major life changes have left them unsure what comes next often find the sessions useful for sorting priorities and testing small steps. To begin, clients complete a short matching questionnaire and then schedule an initial session.
How her approaches fit with online work
Alice combines person-centred listening with evidence-based therapeutic techniques. Person-centred work means the counsellor focuses on what the client brings and reflects it back plainly, helping someone clarify thoughts and feelings. Evidence-based techniques are used where helpful to target anxiety, trauma responses or low mood using practical steps and skill-building.Finding the right mix of approaches is part of the work. She will talk with clients about their needs, goals and preferences and together they will choose or adapt techniques that make sense for the situation. That collaborative decision-making helps keep sessions focused and relevant.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use video or audio depending on how much visual contact they want and what fits their energy and attention on a given day.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family difficulties, trauma and abuse, depression and ADHD, and supports people exploring life purpose.
How does she approach feeling stuck?
Her work uses a person-centred style alongside evidence-based techniques to help name issues and try small, manageable changes.
How much experience does she have?
She has four years of professional experience working with a range of concerns including trauma, depression and family issues.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.