- CBT methods
- Existential therapy
- Career and midlife
About Agron
Agron Myftari is a Michigan-licensed social worker, LMSW, with 29 years of psychotherapy experience. He works with adults facing stress, anxiety, relationship challenges, depression, and major life changes. He also supports people dealing with addiction, trauma and abuse, sleep problems, low self-esteem, career questions, ADHD, and concerns about life purpose.
Agron believes clients know their own story and brings a practical, respectful style to sessions. He helps people name what feels stuck and test small changes that can shift daily routines. Conversations are focused and concrete, with attention to how thoughts and behaviors affect mood and relationships.
He uses Cognitive Behavioral Therapy to identify thinking patterns that keep problems going and to develop clearer, more helpful habits. He also draws on existential approaches to look at meaning, responsibility, and choices when people confront midlife questions or major transitions.
Across almost three decades of practice Agron has worked with a wide range of concerns, including compassion fatigue, intimacy issues, bipolar disorder, and immigration-related stress. He aims to balance practical steps with deeper reflection so clients can make decisions that fit their lives.
Sessions are conversational and action oriented. Agron asks specific questions, offers straightforward feedback, and suggests exercises clients can try between meetings. To begin, users follow the site flow to view online therapy options and schedule a first session after a short matching questionnaire.
How Agron uses CBT and existential approaches online
CBT focuses on the link between thoughts, feelings, and actions. In practical terms this means tracking specific thoughts and trying small behavior changes to reduce anxiety, improve sleep, or manage mood swings. It suits problems that respond to clear tasks, like breaking habits or structuring daily routines.Existential therapy looks at questions of meaning, responsibility, and choice. It helps when people face major transitions, midlife doubts, or uncertainty about purpose. Sessions invite reflection on values and the decisions that follow from them rather than offering fixed answers.
Finding the right approach is part of the work. Agron will discuss goals and preferences and recommend CBT, existential techniques, or a mix depending on what the client wants. He treats the choice as a collaboration and adjusts methods as progress is reviewed.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy week, skip travel time, or choose shorter check-ins when life is crowded. It can also let people use conversation-based tools and homework exercises between sessions, making therapy more continuous with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship struggles, and life changes. Additional focuses include addiction, trauma, sleep problems, self-esteem, career questions, ADHD, and life purpose.
How would he approach feeling stuck or directionless?
He uses practical conversation to identify unhelpful thoughts and small behavior changes. Sessions combine short-term skills with deeper questions about meaning and choice.
What experience does he bring?
He has 29 years of psychotherapy experience working with adults on a wide range of concerns. That background includes work with compassion fatigue, intimacy issues, and midlife transitions.
What are his credentials and where is he based?
He holds an LMSW and is licensed in Michigan. His practice is listed as located in Michigan.
Can sessions be done in English or for international clients?
Sessions are offered in English, and he accepts international clients as noted in his profile.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.