- Stress and anxiety
- Relationships and intimacy
- Career and direction
About Agneta
Agneta Lindberg is a BACP counsellor in the United Kingdom with 25 years of experience. She works with people who are feeling stressed, low, anxious or directionless. Common concerns she supports include sleep problems, relationship and intimacy issues, career uncertainty, grief and coping with life changes.
Agneta uses straightforward conversation to help people sort out what matters most right now. She offers both time-limited and open-ended work, depending on a person’s needs. Sessions focus on understanding current patterns and practical steps that can reduce distress and improve day-to-day functioning.
Her approach draws on Cognitive Behavioural Therapy, which looks at unhelpful thoughts and patterns and how to change them, and on psychodynamic ideas that consider how past relationships and experiences shape current feelings. These ways of working are used to identify repeating patterns and build clearer ways of responding.
People meet a therapist who aims to listen without judgement and bring an independent perspective to the issues they raise. Common topics she helps with include self-esteem, anger, compassion fatigue, ADHD-related struggles, and questions around gender and sexual identity.
Agneta also works with concerns such as abandonment, attachment difficulties, infertility and the emotional impact of serious illness. She speaks English and Swedish and accepts international clients. To begin, people are asked to complete a short questionnaire and arrange a first session so they can discuss priorities and next steps.
Therapeutic approaches and online working
Agneta uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviours. CBT is often practical and goal-focused, useful for anxiety, low mood and sleep problems.She also draws on psychodynamic ideas, which look at how earlier relationships and life events can influence current feelings and reactions. This can help when someone wants to understand repeating patterns in relationships and strong emotional responses.
Choosing the right approach is part of the work. Agneta will discuss options with the person and together they will decide what fits their needs, goals and preferences. That collaborative planning helps shape whether sessions are shorter-term or more open-ended.
The therapist's biography does not specify particular online formats, so confirm the current session options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow quicker access from different locations. It also lets people pick ways of meeting that suit them, such as a quieter check-in or a session that does not require video, depending on what is arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, sleep problems, relationship and intimacy issues, career uncertainty, grief and life changes among other concerns.
How would she approach someone feeling stuck?
She combines Cognitive Behavioural Therapy with psychodynamic ideas to identify patterns, look at unhelpful thoughts, and consider how past experiences affect current feelings.
How much experience does she have?
She has 25 years of experience working with a wide range of emotional and relational issues.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and Swedish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss priorities and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.