- Client-Centred Therapy
- Mindfulness techniques
- Stress and anxiety
About Adriana
Adriana Panait is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, relationship and family difficulties, grief and loss, depression, intimacy concerns, self-esteem and career questions. Adriana also supports people coping with life changes and compassion fatigue. She speaks English, French and Romanian.
Adriana uses Client-Centred Therapy to create a conversational space where the client leads the pace and focus. She combines this with Mindfulness Therapy tools to help people notice thoughts and bodily reactions without judgement. Conversations tend to be practical and grounded, aimed at making everyday moments easier to manage.
Clients can expect sessions that focus on clear problems like communication breakdowns, control issues, decision points after separation, or feelings of isolation. Adriana draws on her experience to talk through topics such as attachment and abandonment, body image, forgiveness, and immigration-related pressures. Sessions work through options step by step rather than promising quick fixes.
She describes working respectfully and sensitively, adapting discussions to each person's situation. Adriana frames goals together with the person in front of her and checks in on progress regularly. The emphasis is on practical coping skills and noticing small changes that add up.
To begin, people are invited to use the site matching process and book an initial session. The subscription model used for sessions can be cancelled at any time and costs vary by location. Adriana does not take international clients at this time.
How her approaches work in online sessions
Client-Centred Therapy places the person at the centre of the conversation. The counsellor follows the client's lead, reflecting what is said and asking questions that clarify choices and values. This approach helps when someone is unsure what matters next after a job change, separation or health shift.Mindfulness Therapy involves simple practices to notice thoughts, feelings and bodily sensations as they happen. These techniques can reduce reactivity to stress and support clearer decision-making during uncertain times. They are often used alongside conversation rather than replacing it.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to test what helps, adjust approaches over time, and set practical goals based on the client's needs, aims and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer to work from a quieter location or who need to conserve energy while managing life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French, Romanian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family issues, grief, depression, intimacy concerns, self-esteem and career questions, plus related areas such as attachment, body image and immigration issues.
How does she approach feeling stuck?
She uses Client-Centred Therapy to let the client set the pace and focus, alongside Mindfulness Therapy techniques to notice thoughts and bodily reactions without judgement.
What experience does she bring?
She has four years of professional experience working with adults on stress, relationships, grief and life changes.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English, French and Romanian.
Can international clients book sessions?
She does not accept international clients at this time.
How are sessions charged?
Session cost varies with location and uses a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.