- Stress and anxiety
- Parenting concerns
- Relationship challenges
About Zinneh
Zinneh Kesselly-Kpanabom is a Pennsylvania-licensed clinical social worker (LCSW) with five years of professional experience. She works with adults facing stress, anxiety, relationship problems, grief and loss, parenting concerns, and depression. Her practice also addresses life purpose questions alongside issues such as attachment, caregiver stress, communication struggles, and panic attacks.
Zinneh uses straightforward conversation and practical tools rather than jargon. She and the client set goals together and revisit them as needed. Sessions focus on what feels most pressing, whether that is managing strong emotions, improving communication, or deciding what matters next after a life change.
She pays attention to patterns that keep people stuck, like control issues, guilt, or isolation. Zinneh helps people notice those patterns and try small, workable changes. She also offers support around financial stress and the fallout of separation or divorce.
In sessions about parenting or caregiving strain, she helps people name specific stressors and create clearer boundaries or routines. When grief or loss is the focus, conversations aim to make space for difficult feelings while finding practical ways to cope day to day.
Zinneh asks about a person’s life context and priorities before suggesting techniques. Her approach blends listening with concrete steps people can test between sessions. People who feel uncertain about what comes next often use this method to clarify options and make steady progress.
How therapeutic approaches guide online sessions
Two evidence-based techniques she uses are practical problem solving and emotion-focused conversation. Practical problem solving breaks down worries into specific, manageable steps and helps with immediate stressors like finances, parenting routines, or work changes. Emotion-focused conversation helps name and work through strong feelings such as grief, shame, or panic so they feel less overwhelming and easier to act around.Finding the right approach happens together. The therapist asks about a person’s goals, daily life, and what has or hasn’t helped before recommending methods. Over a few sessions, she and the client decide which techniques to keep, adapt, or drop based on progress and preferences.
Confirm the therapist's current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. They can also let people use audio-only or video depending on what works better for focus and bandwidth. These practical benefits help therapy fit into everyday routines without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, relationship problems, grief and loss, parenting concerns, and depression. Additional focuses include life purpose, attachment issues, caregiver stress, and panic attacks.
How does she approach feeling stuck or directionless?
She uses straightforward conversation and practical steps. The work focuses on identifying unhelpful patterns and testing small changes that fit daily life.
What is her professional background?
She holds a Pennsylvania LCSW credential and has five years of professional work experience supporting adults with emotional and life transitions.
Where is she licensed to practice?
She is licensed as an LCSW in Pennsylvania and practices with that credential in mind.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the region and plan selected.
How do I begin working with her?
Use the See online therapy options button, fill out a short matching questionnaire, and schedule your first session after the match is complete.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.