- Stress and anxiety
- Relationship challenges
- Life purpose support
About Zhanna
Zhanna Bukshan is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She works with adults facing depression, anxiety, stress, relationship problems, self-esteem struggles, and ADHD. Sessions may also address panic, trauma, grief, and life transitions such as divorce and separation.
She often helps people who feel isolated or stuck and those questioning their life purpose. She supports improvements in communication and works with clients on forgiveness and attachment patterns. Caregiver stress, mood disorders, and substance use concerns are also within her stated practice focus.
Her approach centers on learning each person's history and immediate needs. She offers a steady, nonjudgmental therapeutic relationship and helps clients set practical goals. Conversations focus on clear steps and coping strategies rather than vague theory.
In sessions she pays attention to how relationships and past experiences shape current behavior. She helps clients notice patterns and try different ways of responding. Work may include skills for managing panic and anxiety or practical techniques for mood and attention challenges.
Zhanna speaks English and Russian. Her practice description advises prospective clients to use the site's matching process to schedule a first session. The subscription model for sessions can be canceled at any time and costs vary by location.
Practical therapeutic approaches for online work
Zhanna describes her work as drawing on evidence-based therapeutic techniques to address mood, anxiety, and relationship concerns. For example, cognitive-behavioral approaches look at thoughts and behaviors that maintain anxiety or depression and teach clear strategies to shift them. These techniques are useful for panic attacks, worry, and low mood.She also uses methods focused on relationships and attachment to help people understand how past patterns influence present interactions. This kind of work can improve communication, reduce repeated conflicts, and clarify patterns that affect commitment and trust.
Finding the right approach is part of the process. She will work collaboratively with each person to identify which techniques fit their goals and daily life. Treatment choices are adjusted over time based on what is helpful and what the client prefers.
The biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people connect without travel. Licensed professionals often tailor pacing and tools to match remote sessions, focusing on practical steps that translate into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Russian
Frequently asked questions
What kinds of problems does she help with?
She works with adults on depression, anxiety, stress, relationship issues, self-esteem, and ADHD. Additional areas include panic, trauma, caregiver stress, substance use concerns, and life transitions.
How does she approach feeling stuck or directionless?
She learns about a person's background and current needs, then uses practical steps to address patterns and build coping strategies. Sessions focus on communication skills and small behavior changes.
How much clinical experience does she have?
She has five years of experience as a clinician working with a range of mood, anxiety, and relationship concerns.
What credential and location does she hold?
She is a Licensed Clinical Social Worker, LCSW, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Russian.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I do to begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.