- Stress and anxiety
- Grief and loss
- Life purpose
About Xenia
Xenia Klitou is an NCPS-credentialed counsellor practising in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and major life changes. She also supports people who are wrestling with life purpose, body image, workplace pressures and young adult concerns.
Xenia keeps conversations straightforward and practical. She listens for the patterns that make problems recur, and she helps people notice small, workable changes they can try between sessions. Sessions often focus on building clearer thinking around upsetting events and finding ways to manage overwhelming feelings in day-to-day life.
Her background includes several years helping clients cope with loss, reduce anxiety and rebuild confidence after difficult experiences. She adapts the pace of work to each person, offering steady support for those who need longer reflection and more active steps for those who prefer practical tools.
People who come when they feel stuck often leave with clearer priorities and more reliable ways to handle stress. Xenia will talk through specific options and agree next steps together. She asks about a client's current life demands and adjusts suggestions so they fit into everyday routines.
To begin, clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, and fees vary with location.
How therapeutic approaches translate to online work
Two evidence-based directions often used are cognitive-based techniques and grief-focused support. Cognitive-based techniques help people spot and shift unhelpful thoughts, and are useful for anxiety, low self-esteem and workplace stress. Grief-focused support offers ways to process loss, manage reminders, and make space for practical tasks alongside feelings.Finding the right approach is part of the work. The therapist will discuss options with the client and agree what to try first, adjusting methods as needs and preferences become clearer. This is collaborative rather than prescriptive, and methods may change as progress is reviewed.
Session formats are not specified in the profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow short check-ins when that helps. They also let people use quieter surroundings or avoid being on camera if that suits them, which can make starting therapy more practical for everyday life.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as body image and workplace pressures.
How does she approach someone who feels stuck?
She uses straightforward conversations to identify repeating patterns and practical steps to try between sessions, balancing reflection with action depending on the person's pace.
How much experience does she have?
She has seven years of professional experience supporting people with stress, grief and life transitions.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.