- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Wendy
Wendy Kraszewski is a Licensed Clinical Social Worker (LCSW) in Florida with 12 years of clinical experience. She focuses on relationship concerns, grief, career questions, coping with life changes, and coaching. Wendy helps people who feel stuck after a job change, loss, or a big life shift. Sessions are conversational and practical.
Wendy uses several well-known approaches to guide the work. She draws on Acceptance and Commitment Therapy to help people notice painful thoughts without getting ruled by them. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and try different behaviors. Emotionally-Focused Therapy informs how she attends to attachment and relationship issues.
In a typical session she listens for what matters most to each person. She helps set small, concrete steps that relate to work, relationships, or daily coping. She encourages regular check-ins on progress and adjusts strategies if something is not working.
Wendy often addresses related themes such as abandonment, attachment worries, caregiver stress, chronic illness, communication problems, control issues, and separation. She also supports people facing hospice, end-of-life concerns, or the long tail of grief and loss. Mood shifts, panic, and post-traumatic stress are within her stated focus areas.
Her approach is straightforward and discussion-based. People leave sessions with clear next steps or new ways of looking at a problem. For anyone wondering what comes next after a big change, she offers grounded support aimed at finding practical direction.
Approach-focused online sessions and practical work
Clients can expect work grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while clarifying what matters to them. It can be useful for grief, anxiety, and making choices after life changes. Cognitive Behavioral Therapy focuses on identifying thought patterns that fuel distress and testing different behaviors to reduce symptoms and improve daily functioning.Finding the right approach is part of the therapy process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means reviewing what has helped before, trying an approach for a few sessions, and adjusting the plan based on how the client responds.
Confirm the available session formats before booking, since the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people meet without traveling. It can also be useful for continuing support after a move or when managing health-related limits. The focus is on practical steps and regular review so therapy fits day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, grief, career questions, coping with life changes, and coaching. Additional topics include attachment, caregiver stress, chronic illness, communication problems, and life purpose.
How would she describe her therapeutic style?
Her style is conversational and practical. She uses approaches like ACT, CBT, and EFT to help people notice thoughts, test new behaviors, and work on emotional connection.
How much clinical experience does she have?
She has 12 years of experience working with people on stress, anxiety, grief, and career-related concerns. That experience includes supporting those facing end-of-life and chronic health challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida. Her practice and listed work are located in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking to see which formats are offered. The profile does not specify format details.
How is payment handled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected plan and location.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.