- Stress and anxiety
- Trauma and PTSD
- Communication skills
About Truly
Truly Pollard is an LPC - Licensed Professional Counselor in Alabama with 14 years of experience. She helps people who feel stuck after major changes, and those dealing with stress, anxiety, depression, relationship problems, trauma, and parenting strain. She also works with issues like panic attacks, social anxiety, and questions about life purpose.
Truly focuses on improving communication and building greater self-respect. Sessions often include practical strategies for managing panic and for facing shame, guilt, or isolation. She supports people processing divorce, separation, or past abuse, and helps them handle control struggles and relationship conflict.
Her practice draws on several evidence-informed approaches. Truly uses Acceptance and Commitment Therapy to clarify values and small, practical steps toward what matters. She also uses Cognitive Behavioral Therapy to notice patterns of thought and behavior that keep people stuck. Emotionally-Focused and Dialectical ideas inform work around intense feelings and relationship patterns.
People can expect a direct and respectful therapeutic presence that blends listening with concrete skills. Conversations cover daily coping tools, communication practice, and ways to reconnect with meaningful goals. Faith and identity are welcomed as part of the work when they matter to the person.
Truly’s background includes long-term clinical practice in Alabama and a focus on adults navigating life transitions. Her approach is practical and relational, aimed at helping people figure out next steps when direction feels unclear.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, committed actions toward those values. It can be useful for people feeling directionless after a life change. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. This approach is practical for panic, social anxiety, and everyday stress.Finding the right approach is part of the work together. Truly will discuss your goals and preferences and then recommend methods that match your needs. That decision is collaborative and may shift over time as you try different strategies and notice what helps.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these formats to bring consistent support into daily life, while adapting exercises and communication practice to the session setup you choose.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with related to life direction?
She helps people questioning life purpose and coping with changes in work, relationships, or health. Common concerns include anxiety, depression, and feeling directionless.
How does she approach someone who feels stuck?
She blends Acceptance and Commitment Therapy and CBT to clarify values and test small behavioral changes. Therapy mixes listening with practical exercises and communication practice.
How much clinical experience does she have?
She has 14 years of experience working with adults on stress, trauma, relationship problems, and parenting challenges.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Alabama. Her practice is identified with that credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options before booking so you know how you will meet.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.