- Stress and anxiety
- Addictions and coping
- Life purpose focus
About Tracy
Tracy Dubois is a New York Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship challenges, depression, and life changes. Tracy also assists people dealing with caregiver strain, communication problems, separation and divorce, impulsivity, loneliness, and workplace concerns.
Her sessions focus on straightforward conversation and practical steps. She listens to what is happening now, then helps set small, manageable goals. Tracy adapts how she works to fit each person's situation rather than using a single method for everyone.
In the room she pays attention to how thoughts, feelings, and behaviors interact. That means talking through patterns that keep problems going and trying new responses in day-to-day life. Sessions often include short exercises people can use between meetings to handle stress or cravings and to test new communication strategies.
Tracy aims to help people clarify what matters next after a change in work, relationships, or health. She supports exploring life purpose and practical next steps without promising quick fixes. Conversations are focused and paced to suit someone who feels stuck or uncertain.
Her background in general mental health work across nine years brings experience with mood and panic symptoms, social anxiety, and impulsive behaviors. People who want a direct, problem-focused approach that connects talk to action may find her style helpful.
Therapeutic methods and online work
Tracy uses evidence-based therapeutic techniques that focus on how thoughts and behaviors affect mood and choices. One common approach helps people identify unhelpful thought patterns and test more balanced ways of thinking to reduce anxiety and depressive symptoms. Another method emphasizes changing behaviors through small experiments and new routines to reduce impulsivity and manage cravings in addictions.Finding the right way to work together is part of the process. She collaborates with each person to choose which techniques make sense for their goals and daily life, and she adjusts the plan as progress or obstacles appear.
Session formats are not listed in the biography, so please confirm current online options before booking. In general, remote sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Tracy aims to help clients use online work in practical ways so therapy can fit into work breaks, caregiving schedules, or other routine commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, addictions, relationship problems, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, divorce and separation, impulsivity, isolation, life purpose, mood disorders, panic, social anxiety, and workplace issues.
How does she approach feeling stuck?
Her approach centers on clear conversation and practical steps. She looks at current patterns and helps set small goals and exercises to try between sessions.
What experience does she bring?
She has nine years of professional experience working in mental health settings and with people facing mood, anxiety, and addiction concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.