- Stress and anxiety
- Trauma and EMDR
- Life purpose focus
About Tracey
Tracey Marsh is an NCPS counsellor in the United Kingdom with five years' experience. She works with stress, anxiety, trauma and abuse, self-esteem, depression and people coping with life changes. She also has an interest in life purpose and related concerns such as midlife crisis and isolation.
Tracey uses an integrative style, drawing on different approaches to match the needs of each person. She aims to help people talk through painful memories, strong emotions and problems that affect day-to-day life. Sessions focus on what is happening now and on practical steps people can try between meetings.
Her background includes working with issues tied to attachment and abandonment, difficult family breakups such as divorce and separation, and struggles with guilt, shame and forgiveness. She has experience supporting people with chronic pain, illness or disability, and those dealing with caregiver stress. She also works with people affected by military service issues.
In the room Tracey pays attention to patterns in relationships and feelings. She uses Emotionally-Focused Therapy ideas to look at how emotions shape connections and behaviour. She may use Eye Movement Desensitisation and Reprocessing when past traumatic memories are part of the difficulty.
People meeting her for the first time are invited to say what matters most and what they hope to change. The focus is on clear, manageable steps and on building a sensible plan for moving forward rather than on quick fixes.
How EFT and EMDR are used in online work
Emotionally-Focused Therapy (EFT) helps people notice and name the feelings that drive their relationship patterns. It is useful for understanding attachment problems, loneliness and issues that come from how people connect with others.Eye Movement Desensitisation and Reprocessing (EMDR) focuses on processing distressing memories so they feel less overwhelming. It is commonly used for trauma and for memories that repeatedly disturb daily life.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest which methods to try. This is a collaborative process and adjustments can be made as the work progresses.
Confirm the session formats before booking so you know what is offered. Online work can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. Some people prefer sessions where they do not need to be on camera, while others choose video to use visual cues; check the available options and pick what fits best.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she specialise in?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. She also addresses related issues such as attachment, abandonment and life purpose.
How would she approach feeling stuck or directionless?
She uses an integrative approach that looks at emotions, past experiences and current habits. The work focuses on clear steps and practical strategies to try between sessions.
What is her professional background?
She has five years of experience as an integrative counsellor. Her practice includes work with chronic illness, caregiver stress and issues linked to military service.
Which credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for consultations and ongoing work.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.